Eggplants Stuffed With Crab and Shrimp

May 10, 2023May 10, 20230 5
Eggplants stuffed with crab and shrimp
in Appetizer

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium size eggplants
4 tablespoons olive oil
4 green peppers , diced
4 medium size onions , chopeed
1/2 cup chopped celery
3 garlic cloves , chopped
1 lb shelled medium-sized shrimp
1 lb white lump crabmeat , picked over
1/2 cup chopped parsley
salt , to taste
fresh ground black pepper , to taste
crushed red pepper flakes , to taste
2 cups fresh breadcrumbs ( or more )
1 teaspoon paprika

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
6g
Fat
14g
Eggplants stuffed with crab and shrimp is a classic dish in the New Orleans cuisine. This dish is a perfect appetizer that will impress your guests with its presentation and flavor. The combination of eggplant and seafood can make for a hearty and delicious meal. The dish is best served hot straight from the oven, perfect for any special occasions or entertaining.

Instructions

1.Preheat oven to 350°F (175°C).
2.Cut the eggplants lengthwise in half and scoop out the flesh leaving about a 1/4-inch wall.
3.Place eggplant shells in a baking dish, sprinkle with salt and drizzle with 2 tablespoons olive oil. Cook for 25 minutes or until tender.
4.Meanwhile, heat the remaining 2 tablespoons of olive oil in a skillet over medium heat and cook the onions and green peppers until tender. Add garlic, celery, paprika, and red pepper flakes and cook for another 5 minutes.
5.Add the shrimp, crabmeat, and parsley to the skillet and season with salt and black pepper. Cook for 5 minutes or until shrimp are fully cooked.
6.Remove from heat and stir in fresh breadcrumbs to thicken the mixture.
7.Spoon the crab and shrimp mixture into the eggplant shells, pressing down gently.
8.Combine the remaining breadcrumbs with paprika and sprinkle on top of each eggplant.
9.Bake for 15 minutes or until golden brown and crispy on top. Serve hot.

PROS

This dish is a unique and flavorful way to enjoy eggplants.

The combination of crab and shrimp adds a delightful seafood flavor and adds protein to the dish.

CONS

This dish may not be suitable for those with shellfish allergies.

It may also be high in calories due to the breadcrumbs and olive oil.

HEALTH & BENEFITS

Eggplants are low in calories and a good source of fiber, vitamins, and minerals.
They also contain antioxidants that may help protect the body from disease.
Shrimp and crab are low in fat and calories and a good source of protein and essential nutrients such as selenium and Vitamin B12.

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