Eggplants and Peppers With Basil

May 08, 2023May 8, 20230 12
Eggplants and Peppers with Basil Recipe
in Vegetarian

Prep

40 min

Cook

40 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large eggplants , cut into thick stripes
5 green peppers , cut into thick stripes
5 tomatoes , grated
3 large onions , chopped
4 garlic cloves , minced
70 g tomato paste
1 teaspoon oregano
1 tablespoon fresh basil , minced
olive oil
salt , pepper

Nutrision Information

Servings Per Recipe
6
Calories
138
Sugar
5g
Fat
7g
Eggplants and peppers with basil is a classic Mediterranean dish that is both delicious and healthy. The dish is rich in flavor, color, and nutrients, and can be served as a main course or a side dish. The eggplant and peppers are baked with a tomato-based sauce that is spiced with oregano and basil, resulting in a fragrant and appetizing meal. The dish is perfect for vegetarians, gluten-free, and can be made vegan by omitting the feta cheese.

Instructions

1.Preheat the oven to 180°C (350°F).
2.Season the eggplant and pepper stripes with salt and let them sit for half an hour.
3.Pat dry the veggies with paper towels and set them aside.
4.In a large pot, sauté the onions and garlic in olive oil until soft.
5.Add the grated tomatoes, and the tomato paste, and stir well.
6.Add oregano, basil, and season with salt and pepper.
7.Pour the sauce into a large baking dish and arrange the eggplant and pepper stripes on top.
8.Drizzle with olive oil.
9.Bake for 30-40 minutes, or until the vegetables are soft and cooked through.
10.Garnish with fresh basil and serve.

PROS

Eggplants and peppers are rich in vitamins, antioxidants and minerals, and are low in calories and fat.
This recipe is vegetarian, gluten-free, and can be made vegan by omitting the cheese.

The fresh basil adds a delicious fragrance to the dish and makes it even healthier.

CONS

Some people are allergic to eggplants and peppers, and should avoid them.
The dish requires some preparation time, but once it’s in the oven, it doesn’t require any further effort.

HEALTH & BENEFITS

Eggplants and peppers are full of vitamins, minerals, and antioxidants, which help prevent diseases, boost the immune system, and improve digestion. They are also low in calories and fat, making them ideal for weight management and weight loss. Additionally, basil has anti-inflammatory properties, promotes cardiovascular health, and helps relieve stress.

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