Eggplant-Ziti Parmesan

May 10, 2023May 10, 20230 14

Eggplant-Ziti Parmesan with Cheese, Basil, and Spaghetti Sauce Recipe

by The Chefin Pasta

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Difficult

Rating

Ingredients

	1 medium eggplant , peeled and thinly sliced
	1 package dry ziti pasta
	1 container ricotta cheese
	2 eggs , beaten
	1 pound mozzarella cheese , shredded
	1/2 cup grated Pecorino Romano cheese
	1 jar spaghetti sauce , or your favorite recipe
	1 pinch salt and pepper to taste

Nutrision Information

Servings Per Recipe

Calories

538

Sugar

13g

Fat

27g

Eggplant-Ziti Parmesan is a classic Italian-American dish that combines the heartiness of pasta with the earthy flavors of eggplant and zesty spaghetti sauce. This dish is ideal for serving during family gatherings or late-night dinners and can be made ahead of time for easy reheating. The combination of flavors and textures in this dish is sure to satisfy even the pickiest eaters.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Bring a large pot of lightly salted water to a boil. Add ziti pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
3.	In a medium bowl, beat eggs and mix with ricotta cheese, then mix in half of the shredded mozzarella cheese and all of the grated Pecorino Romano cheese. Set aside.
4.	In a large skillet over medium heat, cook eggplant slices in oil until browned on both sides.
5.	Spread spaghetti sauce on the bottom of a 9x13 inch baking dish, then add a layer of cooked ziti on top of the sauce. Next, layer the eggplant slices over the ziti, then spoon on the cheese mixture. Top with the remaining ziti and spaghetti sauce.
6.	Sprinkle the remaining mozzarella cheese over the ziti and spaghetti sauce.
7.	Bake in preheated oven for 30 minutes, or until cheese and spaghetti sauce are bubbly.
8.	Allow to cool for a few minutes before serving.

PROS

Eggplant-Ziti Parmesan is a tasty and filling vegetarian dish loaded with fiber and nutrients from the eggplants.

CONS

This dish involves a few extra steps and ingredients, making it slightly more complicated to prepare compared to other pasta dishes.

HEALTH & BENEFITS

Eggplant-Ziti Parmesan is high in fiber, antioxidants, and essential vitamins and minerals such as potassium, folate, and vitamin K.
It is also low in calories and saturated fat, making it a healthy addition to a balanced diet.
The eggplant in this recipe has also been linked to promoting healthy digestion and reducing the risk of certain chronic diseases.