Eggplant With Tomato-Mint Sauce and Goat Cheese

May 10, 2023May 10, 20230 0
Eggplant With Tomato-Mint Sauce and Goat Cheese recipe that's perfect for a healthy lunch
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick vegetable cooking spray
2 lbs eggplants , trimmed , cut into 1/2-inch-thick crosswise rounds
1 1/2 tablespoons olive oil
1/2 cup chopped onion
2 garlic cloves , minced
1 can Italian-style tomatoes
3 tablespoons chopped of fresh mint
1/2 teaspoon dried oregano
1/2 cup crumbled soft fresh goat cheese ( such as Montrachet )
8 fresh basil leaves , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
212
Sugar
9g
Fat
10g
Eggplant is a popular vegetable that's commonly used in Mediterranean and Middle Eastern cuisine. This recipe is a unique and delicious way to enjoy eggplant, topped with a flavorful tomato-mint sauce and crumbled goat cheese. This is a healthy and satisfying lunch option that will keep you full and energized for the rest of the day. Plus, it's easy to customize to your liking by adding more or less cheese or adjusting the spices in the tomato sauce.

Instructions

1.Preheat oven to 450°F. Coat large rimmed baking sheet with nonstick spray. Arrange eggplant rounds on prepared sheet. Brush rounds with oil and sprinkle with salt and pepper. Bake until browned and tender, turning once, about 30 minutes total.
2.Meanwhile, spray heavy medium skillet with nonstick spray. Add onion and garlic; sauté until just softened, about 5 minutes. Add tomatoes with their juices, mint, and oregano. Bring to boil. Reduce heat; simmer uncovered until slightly thickened, about 10 minutes.
3.Spoon tomato sauce over eggplant rounds. Sprinkle with cheese. Bake until cheese softens, about 8 minutes longer. Sprinkle with basil and serve warm or at room temperature.

PROS

This Eggplant With Tomato-Mint Sauce and Goat Cheese recipe is perfect for a healthy, low-carb lunch that’s full of flavor.

The eggplant is roasted to perfection and the tomato-mint sauce and crumbled goat cheese add a wonderful burst of flavor.

CONS

The recipe requires some prep time and hands-on cooking, so it may not be ideal for those who are short on time.

Additionally, some may not enjoy the taste of goat cheese.

HEALTH & BENEFITS

Eggplant is high in fiber, potassium, and antioxidants, making it great for heart health and digestion.
Tomatoes are loaded with lycopene, a powerful antioxidant that helps fight against cancer and inflammation.
Goat cheese is a good source of protein and contains less lactose than cow’s milk cheese, making it easier to digest for some people.

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