Eggplant With Shrimp and Cheese Sauce

Jun 07, 2023June 7, 20230 3
Creamy Eggplant with Shrimp and Cheese Sauce Recipe
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant , cut in rounds
1/8 teaspoon salt , for each round
2 1/2 ounces flour
olive oil ( sufficient to cover base of frying pan )
8 ounces large cleaned raw shrimp
cilantro , for garnish
2 ounces butter
2 tablespoons flour
1 cup warmed milk
1/2 small onion , chopped finely
1 bay leaf
1 pinch nutmeg
2 1/2 ounces monterey jack cheese , manchego cheese or 2 1/2 ounces parmesan cheese
1 tablespoon heavy cream
1 egg yolk
salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
3g
Fat
37g
This Eggplant With Shrimp and Cheese Sauce recipe is a unique and flavorful way to enjoy eggplant. The creamy cheese sauce pairs perfectly with the tender shrimp and slightly sweet eggplant rounds, making it a delicious and satisfying meal. Eggplant and shrimp are both low-calorie, nutrient-dense foods that can help support a healthy lifestyle. This recipe is easy to make and can be enjoyed as a main course or as part of a larger meal. It is perfect for a cozy night in or for entertaining friends and family.

Instructions

1.Preheat the oven to 350°F.
2.Lightly sprinkle salt on the eggplant rounds and dredge them in the flour.
3.Heat the olive oil in a large frying pan; add the eggplant rounds and fry until browned and tender on both sides.
4.Arrange the eggplant rounds in a single layer in a casserole dish.
5.Next, sauté the shrimp in the pan until pink, then remove from the pan and set aside.
6.In the same pan, melt the butter and add the chopped onion until soft.
7.Stir in the 2 tablespoons flour and cook for a minute.
8.Over low heat, gradually whisk in the warmed milk until the sauce is smooth.
9.Add the bay leaf and nutmeg, and let simmer for 5 minutes.
10.Remove the bay leaf and stir in the cheese until melted.
11.Whisk in the heavy cream and egg yolk.
12.Add the sautéed shrimp and pour the sauce over the eggplant rounds.
13.Bake in the preheated oven for 15 minutes, or until browned and bubbly.
14.Garnish with cilantro and serve hot.

PROS

This dish is creamy, flavorful, and satisfying.

The combination of eggplant, shrimp, and cheese sauce is both unique and delicious.

Eggplant is a low-calorie vegetable that is a good source of fiber, vitamins, and minerals.

Shrimp is a good source of protein, vitamin B12, and selenium.

Cheese contains calcium, vitamin D, and vitamin B12.

CONS

This recipe calls for frying the eggplant rounds, which can be unhealthy if not done correctly.

Additionally, some people may be allergic to shellfish and should avoid shrimp.

HEALTH & BENEFITS

Eggplant is rich in antioxidants, which help reduce inflammation and protect against certain types of cancer.
It also contains fiber and nutrients like potassium and vitamin C, which are important for heart health.
Shrimp is a low-fat source of protein that can help lower cholesterol levels and prevent heart disease.
It also contains astaxanthin, a powerful antioxidant that supports brain health and may have anti-aging effects.
Cheese contains calcium, which is important for bone health, as well as healthy fats and protein.

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