Eggplant Tacos

May 20, 2023May 20, 20230 4
Spicy and Flavorful Eggplant Tacos
in Tacos

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil , divided
1 small onion , chopped
2 tablespoons lemon juice
2 cloves fresh garlic , minced
1/4 jalapeno pepper , minced
1 eggplant , cut into cubes
2 tablespoons ground cumin
1 tablespoon paprika
1 1/2 teaspoons chili powder
1 teaspoon ground black pepper
4 taco shells

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
3g
Fat
22g
Eggplant Tacos are a delicious and healthy twist on traditional tacos. Eggplant, known for its meaty texture and mild flavor, is a versatile vegetable that works well in many dishes. This recipe combines the earthy flavors of eggplant with spicy seasonings and crunchy taco shells for a mouthwatering meal that's sure to please. Whether you're a vegan or just looking to switch up your menu, Eggplant Tacos are a great option to add to your recipe book.

Instructions

1.In a large skillet, heat 2 tablespoons of olive oil over medium heat.
2.Add chopped onions and jalapeno pepper, and sauté until onions are soft and golden brown.
3.Add minced garlic and cook for an additional minute.
4.To the skillet, add cubed eggplant, ground cumin, paprika, chili powder, and ground black pepper. Cook until eggplant is soft, about 10-15 minutes.
5.In a separate skillet or on a griddle, heat up taco shells according to package instructions.
6.To assemble tacos, spoon eggplant mixture into taco shells and garnish with your favorite toppings, such as chopped fresh tomato, cilantro, or avocado.

PROS

Eggplant is a healthy alternative to meat and is high in fiber, which promotes healthy digestion.

This recipe is vegan and gluten-free.

CONS

Eggplant has a slightly bitter taste, which may not be preferred by everyone.

Some may find the spice level of the tacos to be too high.

HEALTH & BENEFITS

Eggplant is loaded with nutrients, including vitamins B6 and K, potassium, and fiber.
It also contains antioxidants, which may help to reduce the risk of chronic diseases such as heart disease and cancer.

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