Eggplant Sushi Rolls

May 17, 2023May 17, 20230 1
Delicious Eggplant Sushi Rolls Recipe
in Sushi

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water
3/4 cup medium-grain white rice
1 eggplant , cut into 4 slices
1 splash olive oil
salt and ground black pepper to taste
2 sheets nori seaweed
1 small avocado , sliced 3/4-inch thick

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
7g
Eggplant sushi rolls are a fun and healthy twist on traditional sushi. The eggplant slices are roasted until tender and then rolled up with creamy avocado and sticky sushi rice for a delicious and satisfying bite. This recipe is a great option for those who want to try something different and enjoy a meatless meal. Although sushi making may seem intimidating, the process is relatively simple and can be done with a little bit of patience and practice. Whether you're a sushi pro or beginner, this recipe is sure to impress!

Instructions

1.Rinse the rice until the water runs clear. Drain the water and place the rice and water in a saucepan. Bring to a boil over high heat and once boiling, reduce the heat to low and simmer, covered, for 18 minutes or until the water has been absorbed. Remove from heat and let stand for 5 minutes.
2.Preheat the oven to 375 degrees F (190 degrees C)
3.Place the eggplant slices on a generous splash of olive oil on a baking sheet, turning to coat both sides. Season with salt and pepper, then roast in the oven for 10-12 minutes or until the eggplants are tender. Remove the baking sheet from the oven and let the eggplants cool to room temperature.
4.Lay a sheet of nori on a bamboo sushi mat, then spread rice over the top of the nori, pressing gently to make sure the rice sticks.
5.Place an eggplant slice over the rice layer, followed by a few avocado slices, then roll the sushi tightly, starting from the bottom of the mat and rolling towards the top, pressing gently to make sure the roll is tight. Repeat with the remaining ingredients.
6.Once all the sushi rolls are made, slice them into 1-inch pieces using a sharp, serrated knife. Serve immediately with wasabi, soy sauce, and pickled ginger on the side.

PROS

Eggplant sushi rolls are a healthy and delicious alternative to traditional sushi rolls.
They are low in calories, fat, and sugar, and high in fiber, vitamins, and minerals.
The combination of rice, eggplant, and avocado provides a satisfying balance of textures and flavors that is sure to please your taste buds.

CONS

The process of making sushi rolls can be time-consuming and requires a bit of practice to get just right.
Additionally, some people may not enjoy the taste or texture of raw nori seaweed.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, vitamins B1, B6, and K, and minerals like copper, potassium, and manganese. These nutrients contribute to a healthy heart, strong bones, and a healthier digestive system. Additionally, avocado is high in healthy fats, vitamins C, K, and E, and potassium, which can reduce inflammation and lower cholesterol levels. Finally, the nori seaweed in sushi rolls is rich in iodine and other minerals that promote thyroid health.

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