Eggplant Stuffed With Sesame-Peanut Masala

May 24, 2023May 24, 20230 2
Eggplant Stuffed With Sesame-Peanut Masala
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup brown sesame seed
1/2 cup peanuts , unsalted
1/3 cup cilantro , finely chopped
2 tablespoons brown sugar
2 teaspoons salt
1/4 cup tsps water , divided
2 teaspoons water , divided
1 teaspoon garlic , finely grated
1/2 teaspoon cayenne
1/2 teaspoon ground turmeric
1 1/2 lbs eggplants
1/4 cup canola oil

Nutrision Information

Servings Per Recipe
4
Calories
281
Sugar
6g
Fat
21g
Eggplant is a popular vegetable in various parts of the world, especially in Mediterranean and Asian cuisine. It is often used in stews, curries, and casseroles. This recipe is an innovative way to use eggplant by stuffing it with a nutty and spicy filling. The combination of sesame seeds, peanuts, and spices gives this dish a unique flavor and texture that is sure to please. Not only is it delicious, but Eggplant Stuffed With Sesame-Peanut Masala is also a healthy choice that is perfect for vegetarians and anyone looking for a nutritious meal.

Instructions

1.In a medium skillet, over medium heat, toast the sesame seeds for 3-5 minutes or until they are golden brown. Transfer to a plate and let cool.
2.In the same skillet, add the peanuts and toast for 3-5 minutes or until they are lightly browned and fragrant. Transfer to a food processor and pulse until coarsely ground.
3.In a small bowl, whisk together 1/4 cup of water, brown sugar, salt, garlic, cayenne, and turmeric until smooth and combined.
4.In the same skillet, heat 2 teaspoons of oil over medium heat. Add the spice paste and cook, stirring frequently, until it has thickened and darkened in color. This should take about 3-5 minutes. Transfer to a bowl and let cool.
5.Preheat the oven to 400 degrees F. Cut the eggplants in half lengthwise and brush the cut side with canola oil. Place cut side down on a baking sheet and roast for 20 minutes or until the flesh is soft and tender.
6.Using a spoon, scoop out the flesh from the eggplants and add it to the spice paste. Add the ground peanuts, cilantro, and remaining oil (2 tablespoons and 2 teaspoons). Mix well.
7.Stuff each eggplant half with the masala mixture. Return the eggplants to the baking sheet and bake for another 10-15 minutes or until the tops are golden brown. Serve hot.

PROS

Eggplant Stuffed With Sesame-Peanut Masala is a flavorful and nutritious vegetarian meal that is easy to prepare and perfect for any occasion.
The stuffing is packed with protein, fiber, and healthy fats.

CONS

Some people may find the eggplant texture to be slimy and unappealing.
The preparation of this dish requires a bit of time.

HEALTH & BENEFITS

Eggplant Stuffed With Sesame-Peanut Masala is loaded with healthy nutrients, such as fiber, protein, and healthy fats.
The sesame seeds and peanuts provide healthy fats that can help improve heart health by reducing cholesterol levels. The eggplant is rich in antioxidants that can help protect against cancer and improve brain function. It also contains dietary fiber that can aid digestion and support weight loss efforts.

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