Eggplant Stew (Simple, Persian Style)

May 22, 2023May 22, 20230 2
Simple and flavorful Eggplant Stew with Persian style spices and ingredients
in Stew

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , finely chopped
3 eggplants , medium
1 1/2 lbs stewing beef
2 garlic cloves , crushed
1 teaspoon turmeric
1 teaspoon salt
16 ounces tomato sauce
2 tablespoons olive oil
1 tablespoon salt

Nutrision Information

Servings Per Recipe
6
Calories
443
Sugar
7g
Fat
27g
Eggplant stew is a popular dish in Persian cuisine, and for good reason. The combination of eggplants, beef, and Persian spices creates a flavorful and hearty meal that is sure to satisfy even the hungriest of appetites. This simple recipe is easy to follow and uses ingredients that are easy to find at your local grocery store. Serve the stew over rice or with some bread for a filling and delicious meal that is perfect for any occasion.

Instructions

1.Cut the eggplants into rounds and sprinkle with salt. Set aside for 30 minutes.
2.Rinse the eggplant rounds with cold water to remove the salt and pat them dry.
3.Heat the olive oil in a large pot and add the onions. Cook until the onions are translucent.
4.Add the beef, garlic, turmeric, and salt. Cook until the beef is browned.
5.Add the eggplant rounds and tomato sauce. Stir well to combine.
6.Cover the pot and let the stew simmer for 45 minutes, stirring occasionally.
7.Serve over rice or with bread.

PROS

This stew is a great way to enjoy the health benefits of eggplants and beef while enjoying a flavorful and filling meal.

The Persian spices and ingredients give the stew a unique flavor that will impress your family and friends.

CONS

The stew takes some time to prep and cook, but it is well worth the effort.

Eggplants can be somewhat bitter, but salting them before cooking helps to remove any bitterness.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them a great food for weight loss and digestion.
Beef is a good source of protein, iron, and essential vitamins and minerals.
The turmeric used in this recipe has anti-inflammatory properties and may help to boost brain function and reduce the risk of chronic diseases.

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