Eggplant Salsa and Homemade Pita Chips

Jun 01, 2023June 1, 20230 2
Eggplant Salsa and Homemade Pita Chips recipe for a healthy snack
in Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium eggplants
1 large red bell pepper , halved and seeded
4 large tomatoes , seeded and diced
1 clove chopped fresh garlic
1 lime , juiced
salt and pepper to taste
1/4 cup chopped fresh cilantro
1/4 cup olive oil
1 package pita bread rounds
1/4 cup butter , melted

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
8g
Fat
31g
Eggplant Salsa and Homemade Pita Chips is a delicious and healthy snack recipe that is perfect for people who love to snack while staying healthy. The roasted eggplant and red pepper give the salsa a smoky flavor, while the cilantro and lime juice give it a tangy taste. The pita chips are crispy and delicious, making them the perfect accompaniment to the salsa. This recipe is easy to customize, so you can add your own twist to it. Try adding some jalapenos for some extra heat or some black beans for a protein-packed snack. This recipe is perfect for a party or gathering, and your guests will love it!

Instructions

1.Preheat oven to 350°F. Line a baking pan with parchment paper
2.Cut eggplants and red bell pepper into 1-inch pieces and spread them on the baking pan.
3.Drizzle the vegetables with olive oil, sprinkle with garlic, salt, and pepper.
4.Bake for 25-30 minutes until it is roasted and tender.
5.Remove from the oven and let it cool.
6.Mix diced tomatoes, cilantro, and lime juice in a bowl.
7.Add roasted eggplant, and red pepper to the bowl, mix well.
8.Brush pita bread with melted butter, and cut it into triangles
9.Toast it in a preheated oven at 350°F till crispy.
10.Serve the salsa with the freshly toasted pita chips.

PROS

A healthy and tasty snack that is loaded with nutrients and vitamins.

The eggplant salsa is high in fiber and vitamins, while the pita chips are a good source of carbohydrates.

A perfect recipe for people on a healthy diet or those who love to snack.

CONS

The recipe requires a lot of preparation time and may be difficult for beginners.

Some people may not like the taste of eggplants or dislike spicy food.

HEALTH & BENEFITS

This recipe is high in fiber, vitamins, and antioxidants.
Eggplants contain a lot of fiber, which is essential for a healthy gut and helps to reduce the risk of heart disease and diabetes.
The tomatoes in this recipe are rich in lycopene, which is known to lower the risk of prostate cancer.

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