Eggplant Salad With Miso Ginger Dressing

May 28, 2023May 28, 20230 0
Delightful Eggplant Salad With Miso Ginger Dressing Recipe
in Salad

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup rice vinegar
1 tablespoon miso
1 tablespoon fresh basil , chopped
2 teaspoons fresh ginger , minced
1 large garlic clove , minced
1/4 teaspoon dry crushed red pepper
1/3 cup vegetable oil
2 large Japanese eggplants , cut lengthwise into 6 slices
1 tablespoon olive oil
8 cups mixed baby greens
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
7g
Fat
21g
This Eggplant Salad With Miso Ginger Dressing is a refreshing and hearty salad that's perfect for a light lunch or dinner. The roasted eggplant slices add a rich and smoky flavor to the dish, while the miso ginger dressing gives it a creamy and tangy taste. The salad is both delicious and healthy, giving you plenty of nutrients and antioxidants to keep you energized and satisfied. It's a great way to switch up your usual salad routine and try out new flavors and ingredients. Give this recipe a try the next time you're looking for a flavorful and nutritious meal!

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a medium bowl, whisk together rice vinegar, miso, basil, ginger, garlic, red pepper flakes, and vegetable oil until smooth. Set aside.
3.Brush eggplant slices with olive oil on both sides, season with salt and pepper.
4.Place on a baking sheet and roast for 10-12 minutes, or until golden brown.
5.In a large bowl, toss baby greens with the dressing. Served with warm eggplant slices on top.

PROS

The miso ginger dressing adds a bold, umami flavor to the salad.

The combination of roasted eggplant and fresh greens makes for a satisfying and balanced meal.

It’s a great way to incorporate more vegetables into your diet.

CONS

The dish takes some time to prepare, especially if you’re roasting the eggplant from scratch.

Some may find the flavor of miso too strong if they are not used to it.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them an ideal food for weight loss and digestion.
The miso ginger dressing contains beneficial probiotics and antioxidants that can help boost your immune system and improve gut health.

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