Eggplant Salad (Melitzanosalata)

May 09, 2023May 9, 20230 3
Greek Eggplant Salad (Melitzanosalata) - A Delicious Mediterranean Appetizer
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs eggplants ( about 3 or 4 long eggplants )
1 small onion , grated
2 garlic cloves , crushed
1 large tomatoes , peeled , seeded & chopped into small pieces
3/4 cup olive oil
1 tablespoon vinegar
salt and pepper , to taste
ripe olives
1 large green pepper , seeded and sliced into rings

Nutrision Information

Servings Per Recipe
6
Calories
238
Sugar
7g
Fat
23g
Greek Eggplant Salad (Melitzanosalata) is a popular Mediterranean appetizer that is widely enjoyed in Greece and other parts of the world. The dish is made with grilled eggplant, fresh tomatoes, and olive oil, and is perfect for a light lunch or snack. The tangy, sweet, and slightly smoky flavor of the salad makes it a hit among food lovers. The dish is often served with pita bread or as a side dish to grilled meats and seafood. The preparation of the salad varies from region to region, but the basic ingredients remain the same.

Instructions

1.Preheat grill to medium-high heat.
2.Prick the eggplants all over with a fork.
3.Grill the eggplants until the skin is charred and the flesh is soft, about 20-25 minutes.
4.Once the eggplants are cool enough to handle, scoop out the flesh and place it in a colander to drain any excess moisture.
5.In a large mixing bowl, add the drained eggplant, grated onion, crushed garlic, chopped tomatoes, olive oil, vinegar, salt, and pepper to taste. Mix the ingredients thoroughly.
6.Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.
7.Garnish with sliced green peppers and a few ripe olives before serving.

PROS

Eggplant Salad is a vegetarian appetizer that is perfect for parties and gatherings.

It is easy to make and can be prepared ahead of time.

The combination of eggplant, tomato, and olive oil makes it a healthy and flavorful dish.

CONS

Eggplant Salad can be high in calories and fat due to the use of olive oil.

Some people may not enjoy the texture of the eggplant in the salad.

It is not recommended for those with eggplant allergies.

HEALTH & BENEFITS

Eggplant Salad is rich in antioxidants and helps lower cholesterol levels in the body. The dish is also a good source of fiber which aids in digestion and helps maintain healthy bowel movements. Additionally, the Vitamin C present in the tomatoes in the salad helps boost immunity and promotes skin health.

Print

Leave a Reply

Your email address will not be published.