Eggplant Pomodoro Pasta

May 10, 2023May 10, 20230 13
Eggplant Pomodoro Pasta: A Delicious Vegetarian Pasta Dish
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

1/2 lb hot Italian sausage
1/2 lb eggplant , cut into 1/2 inch cubes
1/3 cup red onion , diced
1 green pepper , diced
2 tablespoons garlic , minced
1 can Italian-style diced tomatoes
1/3 cup green olives , minced
1 tablespoon capers
1/2 teaspoon salt
2 tablespoons red wine vinegar
1/2 black pepper
1 teaspoon oregano
1 teaspoon crushed red pepper flakes
8 ounces whole wheat pasta

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
9g
Fat
17g
Eggplant Pomodoro Pasta is a delicious and nourishing pasta dish that combines the natural flavors of eggplant, Italian sausage, and tangy tomato sauce. The dish is named after the Italian word for tomato (Pomodoro). The dish is believed to have originated from Naples, Italy, and has become popular worldwide due to its simple recipe and delicious taste. The dish can be served hot or cold and is an excellent way to incorporate vegetables into your diet.

Instructions

1.Boil the pasta according to the package instructions, drain and set aside.
2.In a large skillet, cook the Italian sausage on medium heat until browned, about 6-8 minutes.
3.Add the eggplant, red onion, green pepper, and garlic to the skillet and cook for another 8-10 minutes or until vegetables are softened.
4.Add the can of diced tomatoes, green olives, capers, salt, red wine vinegar, black pepper, oregano, and crushed red pepper flakes to the pan. Stir well and cook until the sauce has thickened, about 10-15 minutes.
5.Add the cooked pasta to the skillet and stir to combine.
6.Serve hot with a sprinkle of parmesan cheese if you like.

PROS

Eggplant Pomodoro Pasta is a flavorful vegetarian pasta dish that can be made in just 30 minutes.

The combination of eggplant, Italian sausage, and tomato sauce gives this dish a rich and hearty flavor.

It can be served as a main dish or a side dish.

This dish is packed with nutritious vegetables.

CONS

This dish is not suitable for vegans or those on a gluten-free diet.

It contains processed meat, which is not suitable for those following a vegetarian diet.

It is high in sodium content.

HEALTH & BENEFITS

Eggplant and tomatoes are both packed with fiber, antioxidants, and vitamins that are beneficial for your health.
Italian sausage can provide a good source of protein, but it should be consumed in moderation.
This dish can help you achieve your healthy eating goals if prepared with whole wheat pasta.

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