Eggplant Pilaf With Pine Nuts and Cumin

May 16, 2023May 16, 20230 0
Aromatic Eggplant Pilaf with Pine Nuts and Cumin
in Rice

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small eggplant , cut into 1/2-inch cubes
2 tablespoons salt
1/4 cup extra virgin olive oil
2 medium onions , finely chopped
1 cup white basmati rice
1 1/2 cups water
1/4 cup raisins or 1/4 cup dried currant
1/4 - 1/2 teaspoon cumin ( to taste )
3/4 teaspoon cinnamon
1 large tomatoes , peeled seeded , and finely chopped
1/4 cup chopped fresh dill
1/4 cup shelled pine nuts , coarsely chopped ( or pistachios )

Nutrision Information

Servings Per Recipe
4
Calories
351
Sugar
7g
Fat
20g
This eggplant pilaf with pine nuts and cumin is a delicious and aromatic rice-based dish that is perfect for any meal. The dish combines the flavors of cinnamon, raisins, fresh dill, and tomato to make a rich and filling meal. Eggplant is a great low-calorie addition to any meal and can add texture and flavor to recipes. This dish is easy to prepare and can be served with a side salad or some fresh bread for a complete meal experience.

Instructions

1.Soak the cubed eggplant in 2 tablespoons of salt for 20 minutes and then rinse.
2.In a large frying pan, heat the olive oil over medium heat and sauté the onions until they are translucent.
3.Add the rice, water, raisins or dried currants, cumin, cinnamon, and chopped tomatoes to the pan.
4.Bring the mixture to a boil, cover, and reduce the heat to a simmer.
5.Cook for approximately 20 minutes or until the rice is tender and the liquid has been absorbed.
6.In a separate frying pan, toast the pine nuts or pistachios until lightly browned.
7.Once the rice has finished cooking, remove the pan from the heat and stir in the fresh dill.
8.Serve the pilaf hot, garnished with the toasted nuts.

PROS

This eggplant pilaf is full of flavor and aromatic spices, making it a satisfying and delicious meal.

The combination of eggplant, raisins, and nuts provides a variety of textures and flavors.

CONS

Eggplant is sometimes a misunderstood vegetable and some may not enjoy its texture or taste.

Rice-based dishes can be high in carbohydrates.

HEALTH & BENEFITS

Eggplant is a nutrient-dense vegetable that is rich in vitamins and minerals.
It is a great source of dietary fiber which can support digestion and promote bowel regularity.
Cumin has been linked to reducing inflammation in the body.

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