Eggplant Pesto Rolls

May 09, 2023May 9, 20230 3
Eggplant Pesto Rolls, a delicious and healthy snack for any occasion
in Appetizer

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggplants
salt
pepper
2 bunches basil
3 garlic cloves
1 tablespoon sunflower seeds
3 1/2 ounces feta
8 tablespoons olive oil
1/4 cup breadcrumbs
1 cup low-fat sour cream
1/2 cup yogurt
1 cucumber
3 sprigs mint
wooden skewer

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
5g
Fat
25g
Eggplant Pesto Rolls are a perfect snack that's both delicious and healthy. Eggplants are a popular vegetable in the Mediterranean cuisine and are known for their meaty texture and unique flavor. When combined with fresh basil, garlic, and feta cheese, eggplants can be transformed into a delicious and nutritious snack that's perfect for picnics, parties, or a quick and easy light meal. The pesto is made with fresh basil, garlic, sunflower seeds, and feta cheese, giving it a rich and savory flavor that complements the mild taste of the eggplant perfectly. The low-fat sour cream and yogurt dip with the cucumber and mint skewers add a refreshing touch to the dish, making it even more enjoyable. Overall, the Eggplant Pesto Rolls are a delightful snack that's not only tasty but also packed with nutrients that are beneficial for your health.

Instructions

1.Preheat oven to 400°F (200°C).
2.Cut the eggplant into thin slices, sprinkle them with salt and let them sit for 30 minutes.
3.After 30 minutes, rinse the eggplant and pat dry with a paper towel.
4.In a food processor, combine basil, garlic, sunflower seeds, feta, and olive oil. Process until smooth.
5.Spread some of the pesto on each eggplant slice and roll it up.
6.Place the rolls on a baking tray lined with parchment paper and sprinkle with breadcrumbs.
7.Bake for 20-25 minutes.
8.In a small bowl, mix the sour cream and yogurt.
9.Peel and dice the cucumber and chop the mint leaves.
10.Place the cucumber and mint on skewers and serve alongside the eggplant rolls with the sour cream mixture as a dip.

PROS

Eggplant Pesto Rolls are a flavorful and easy-to-make snack that’s perfect for entertaining or as a light meal.

Eggplant is low in calories but high in fiber and nutrients, making it a healthy choice.

The pesto is made with fresh basil, which is a good source of vitamins and minerals, including vitamin K, manganese, and calcium.

The dip made with low-fat sour cream and yogurt is a healthy alternative to regular dips.

CONS

Some people may not enjoy the taste of eggplant.

Eggplant can be bitter if not prepared properly.

Eggplant absorbs a lot of oil when cooking, making it high in fat and calories if not cooked correctly.

The pesto contains feta cheese, which is high in calories and fat.

HEALTH & BENEFITS

Eggplants are rich in antioxidants, which protect against cell damage and may help prevent chronic diseases.
Eggplants are low in calories and high in fiber, making them a healthy choice for weight loss and maintaining a healthy weight.
Basil is a good source of vitamins and minerals, including vitamin K, manganese, and calcium.
Yogurt and sour cream are good sources of calcium, which helps keep bones and teeth strong.

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