Eggplant Parmigiano-Reggiano With Tomato and Caper Sauce

May 10, 2023May 10, 20230 1
Eggplant Parmigiano-Reggiano With Tomato and Caper Sauce - A Hearty Italian Delight
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups olive oil , for deep-frying
1 1/4 lbs eggplants
2 large garlic cloves
1/2 teaspoon salt , plus additional to taste
1/2 cup flour
fresh ground black pepper
2 eggs , lightly beaten
1/2 cup breadcrumbs
6 tablespoons grated parmigiano-reggiano cheese , plus thinly shaved slices cheese ( to garnish )
1 tablespoon dried sage
8 canned tomatoes
1 tablespoon capers
1 teaspoon capers
1 teaspoon extra virgin olive oil
1 dash of grated nutmeg

Nutrision Information

Servings Per Recipe
6-8
Calories
485
Sugar
7g
Fat
40g
Eggplant Parmigiano-Reggiano With Tomato and Caper Sauce is a traditional Italian dish that has become popular all over the world. It is a delicious way to incorporate vegetables into your meal while indulging in some cheesy goodness. This dish is made by layering fried eggplant slices with tomato and caper sauce and grated parmigiano-reggiano cheese. It is then baked until bubbly. The dish has a savory flavor profile coupled with the creaminess of the cheese and the acidity of the tomato sauce. The addition of capers adds a salty and slightly tangy flavor to the dish. It is usually served as a main course or as a side dish with some crusty bread.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Heat the olive oil in a deep fryer.
3.Slice the eggplant into ⅛-inch-thick rounds and rub with the garlic.
4.Season the eggplant with salt and pepper, dredge in flour, and shake off any excess.
5.Dip the eggplant slices in the beaten egg and coat with breadcrumb mixture.
6.Deep-fry the eggplant slices until golden brown.
7.In a saucepan, combine canned tomatoes, capers, extra virgin olive oil, nutmeg, dried sage, and salt. Simmer for 15 minutes, until thickened.
8.Assemble the eggplant slices in a baking dish, intermingling with the tomato and caper sauce. Top with grated parmigiano-reggiano cheese and shaved slices of cheese.
9.Bake in the preheated oven for 25 minutes, until bubbling.
10.Let the dish cool for 5-10 minutes before serving.

PROS

Eggplant Parmigiano-Reggiano With Tomato and Caper Sauce is a dish that is hearty, filling, and bursting with flavor.
The recipe includes healthy ingredients such as eggplant, tomatoes, and olive oil.

It is an excellent choice for a vegetarian meal or a side dish.

CONS

This dish contains a relatively high amount of both fat and sodium due to the use of deep-frying and cheese.

It may not be suitable for people who are on a low-sodium or low-fat diet.

HEALTH & BENEFITS

Eggplant is a nutrient-dense food that is high in dietary fiber, vitamins, and minerals. It may help in lowering the risk of heart disease.
Tomatoes contain lycopene, an antioxidant that may help in reducing the risk of cancer and heart disease. Olive oil is high in mono-unsaturated fatty acids, which may help in improving heart health.

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