Eggplant Parmigiana – Weight Watchers

May 10, 2023May 10, 20230 1
Delicious Eggplant Parmigiana - Weight Watchers recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1/3 cup Italian seasoned breadcrumbs
1 tablespoon grated parmesan cheese
1 teaspoon italian seasoning
1/4 teaspoon garlic powder
1 medium raw eggplant
2 large egg whites , lightly beaten
1 1/2 cups canned tomato sauce
1/2 cup part-skim mozzarella cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
184
Sugar
8g
Fat
8g
Eggplant Parmigiana is a classic Italian dish that is loved by many. In this Weight Watchers-friendly recipe, we have taken the traditional recipe and made it healthier without sacrificing taste. The eggplant rounds are coated in a crispy breadcrumb mixture and then baked to perfection with tomato sauce and melted mozzarella cheese. This dish is perfect for those who are trying to eat healthier without sacrificing flavor.

Instructions

1.Preheat oven to 400°F. Coat a 9-inch square baking dish with cooking spray.
2.In a shallow plate, combine breadcrumbs, Parmesan, Italian seasoning and garlic powder. Mix well.
3.Cut eggplant into 1/2-inch thick rounds. Dip each side of eggplant rounds into egg whites, then coat evenly with breadcrumb mixture. Place eggplant rounds onto prepared baking dish. Repeat until all eggplant slices have been coated.
4.Pour tomato sauce over eggplant slices. Sprinkle shredded mozzarella cheese on top.
5.Bake for 20-25 minutes, or until cheese is melted and bubbly. Let cool for a few minutes before serving.

PROS

Eggplant Parmigiana is a healthy alternative to traditional Parmigiana, as it is lower in calories and fat.
This recipe is also Weight Watchers-friendly!

CONS

Eggplant can be a bit bitter if not prepared correctly, so make sure to properly salt and drain the eggplant slices before proceeding with the recipe.
The dish can also be a bit time-consuming to make.

HEALTH & BENEFITS

Eggplant is a nutrient-packed vegetable that is loaded with vitamins, minerals, and fiber. It is low in calories and fat, making it a great food to eat when trying to lose weight. The tomato sauce used in this recipe is also packed with lycopene, which has been linked to a reduced risk of certain types of cancer.

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