Eggplant Parmesan Chips

May 10, 2023May 10, 20230 15
Crispy and delicious Eggplant Parmesan Chips recipe
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant
1 cup flour
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 eggs
1 teaspoon italian seasoning
1/2 - 1 cup freshly grated parmesan cheese
1/4 - 1/2 cup plain breadcrumbs
oil ( for frying )
marinara sauce ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
2g
Fat
16g
Eggplant Parmesan Chips are a tasty and healthy appetizer that will satisfy anyone's cravings for fried and crispy treats. They are made by slicing eggplant into rounds, breading them in flour, eggs, and a mixture of parmesan cheese and breadcrumbs, and frying them until golden brown. The end result is a crispy and flavorful snack that is best served hot with a side of marinara sauce for dipping. These chips are perfect for parties, game nights or any other occasion that calls for a delicious and easy appetizer.

Instructions

1.Slice eggplant into rounds, about 1/4 inch thick. Discard both ends.
2.In a small bowl, mix together flour, salt, pepper, and Italian seasoning. In a separate bowl, beat the eggs.
3.In a third bowl, mix together parmesan cheese and breadcrumbs.
4.Dredge each eggplant slice in the flour mixture, the beaten eggs, and then in the parmesan mixture.
5.In a large skillet, heat oil over medium-high heat. Fry eggplant slices until golden brown, about 3-4 minutes on each side. Drain on a paper towel.
6.Serve hot with marinara sauce as a dipping sauce (optional).

PROS

These Eggplant Parmesan Chips are a crispy and delicious alternative to traditional fried chips or fries.
They are easy to make and are packed with flavor.

Eggplant is a good source of fiber and vitamins, and parmesan cheese is also a rich source of calcium and protein.

CONS

This recipe requires frying, which can make the chips high in fat and calories.
However, using a healthier oil such as olive oil can help reduce the negative impact on health.

The recipe also calls for flour and breadcrumbs, which can make it unsuitable for those with celiac disease or gluten intolerance.

HEALTH & BENEFITS

Eggplant contains fiber, potassium, and vitamins C and K, which are important for maintaining good health. It is also low in calories, making it a great food for weight loss.
Parmesan cheese is a rich source of calcium, providing about 30% of the recommended daily intake per ounce. Calcium is important for healthy bones and teeth.

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