Eggplant Paprikash

May 16, 2023May 16, 20230 16
Eggplant Paprikash with Bell Peppers and Sour Cream
in Vegan

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil , less as needed
1 large onion , cut into thin rounds
4 garlic cloves , slivered
3 tablespoons paprika , hot pimenton
1/2 teaspoon cayenne
1 1/2 lbs eggplants , peeled & cut in 1/2 inch cubes
2 bell peppers , cored & sliced very thin
1 cup vegetable broth
1 can tomatoes
1/8 teaspoon liquid smoke , optional if not using pimenton ( optional )
1/2 cup sour cream , room temperature

Nutrision Information

Servings Per Recipe
4
Calories
317
Sugar
10g
Fat
21g
Eggplant Paprikash is a vegan version of a traditional Hungarian stew. The dish is typically made with beef or chicken, but this version uses eggplant as the main ingredient. Eggplant has a meaty texture and is capable of absorbing rich flavors, making it a perfect substitute for meat in this dish. The paprika and cayenne give the dish a smoky, spicy kick, while the sour cream adds a creamy, tangy finish. The dish is typically served over rice or noodles and is a hearty and satisfying meal for vegans and meat-lovers alike.

Instructions

1.Heat the oil in a large skillet over medium heat. Add the onion and garlic and sauté until soft and translucent, about 5 minutes.
2.Add the paprika and cayenne and cook for another minute. Be careful not to burn the spices.
3.Add the eggplant and bell peppers and stir well to coat with the spice mixture.
4.Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let the vegetables simmer until they are tender and the sauce has thickened, about 25-30 minutes.
5.Add the can of tomatoes and liquid smoke (if using) to the pan. Cook for another 5 minutes to warm through.
6.Remove the pan from the heat and stir in the sour cream until it is well combined. Serve hot over rice or noodles.

PROS

This recipe is vegan-friendly and full of flavor, thanks to the combination of paprika, cayenne, and smoky eggplant.

The dish is filling and satisfying, making it perfect for a chilly evening.

It is easy to make and requires only a handful of ingredients.

CONS

Eggplants can be a bit tricky to prepare and cook.

This recipe requires some prep work in cubing and peeling the eggplant.

The dish also contains a fair amount of olive oil, which can be high in calories.

HEALTH & BENEFITS

Eggplant Paprikash is high in fiber and low in calories, making it a great option for those watching their weight.
The dish is also packed with vitamins and minerals, including vitamins C and K and potassium.
The inclusion of bell peppers provides added antioxidants and adds to the nutritional value of the dish.

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