Eggplant Mirza

May 14, 2023May 14, 20230 14

Quick and easy Eggplant Mirza

by The Chefin Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

142

Sugar

Fat

Eggplant Mirza is a popular Indian dish that is typically made with eggplant and spices. This version of the recipe includes eggs, which add an extra layer of flavor and nutrition. The dish is simple yet flavorful and can be served as a main course or a side dish. Eggplant Mirza is perfect for those who are looking for a quick and easy vegetarian meal that is both healthy and delicious.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Slice eggplants in half lengthwise and scoop out flesh leaving a 1/2-inch thick shell. Reserve scooped out flesh.
3.	Melt butter in a skillet over medium heat; cook and stir onion and garlic until onion is tender, about 5 minutes.
4.	Add reserved eggplant flesh, tomatoes, salt, and black pepper to the skillet; cook and stir until eggplant is tender, about 10 minutes.
5.	Pour egg over eggplant mixture in skillet and cook, stirring, until eggs are set, 3 to 5 minutes.
6.	Carefully spoon eggplant and egg mixture into eggplant shells.
7.	Place stuffed eggplants in a baking dish and bake in preheated oven until heated through, about 15 minutes.

PROS

Eggplant Mirza is a quick and easy vegetarian recipe that is perfect for a weekday dinner.
The combination of eggplant, tomatoes, and eggs is both delicious and healthy.

This recipe is also versatile and can be adjusted to suit different taste preferences and dietary needs.

CONS

Some people may not like the texture of eggplant or the flavor of tomatoes in this dish.

Additionally, this recipe contains eggs, which may not be suitable for those following a vegan diet.

HEALTH & BENEFITS

Eggplant Mirza is a nutritious dish that is high in fiber, vitamins, and minerals.
Eggplant is especially beneficial as it contains antioxidants that can help protect against disease.
The addition of eggs in this recipe also provides plenty of protein and healthy fats to keep you full and satisfied.

	4 Japanese eggplants
	1 tablespoon butter
	1 onion , diced , or to taste
	1 tablespoon minced garlic
	5 Roma tomatoes , diced
	1/2 teaspoon salt
	1/2 teaspoon ground black pepper
	6 eggs , beaten