Eggplant Hunan Style

May 17, 2023May 17, 20230 3
Spicy and flavorful Eggplant Hunan Style recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons peanut oil
1 eggplants , cut into 1-inch chunks ( unpeeled )
3 garlic cloves , minced
1 tablespoon chili paste with garlic
1 1/2 teaspoons minced fresh ginger
1/2 cup chicken stock
1 tablespoon soy sauce
2 teaspoons sugar
1 tablespoon rice vinegar
2 tablespoons chopped green onions ( whites and part of green tops )
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
5g
Fat
20g
Eggplant Hunan Style is a popular Chinese dish that features eggplant, flavored with garlic, ginger, and chili paste. This dish is usually served with rice and is a great option for vegetarians and vegans. This recipe is a fiery spin on the traditional dish, making it perfect for those who love spicy food. The dish is easy to prepare and can be made in under 30 minutes, making it perfect for a quick and simple dinner option. It is a healthy and satisfying meal option that can be enjoyed anytime.

Instructions

1.Heat 3 tablespoons of peanut oil in a wok or large skillet over high heat.
2.Add the eggplant and stir-fry until browned and tender, about 8-10 minutes.
3.Remove the eggplant from the wok and set it aside.
4.Add the remaining 3 tablespoons of peanut oil to the wok.
5.Add the garlic, chili paste, and ginger, and stir-fry for 30 seconds.
6.Add the chicken stock, soy sauce, sugar, and rice vinegar, and stir-fry for an additional minute.
7.Add the eggplant back to the wok, and stir to coat it with the sauce.
8.Drizzle sesame oil over the eggplant and stir to combine.
9.Garnish with chopped green onions and serve hot with rice.

PROS

This dish is a very flavorful and spicy way to enjoy eggplant.
It is also vegetarian, making it a perfect meal option for vegetarians and vegans.
Eggplant is a very nutritious vegetable that is low in calories and high in fiber.

CONS

This dish can be quite spicy for some people.
The eggplant is also fried in oil which can make it high in calories and fat.

HEALTH & BENEFITS

Eggplants are very nutritious vegetables that are high in fiber, vitamins, and minerals. They are also a good source of antioxidants, which help to protect the body from damage caused by free radicals. Eating eggplant has been linked to reducing the risk of heart disease, lowering cholesterol levels, and improving digestion.

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