Eggplant-Hummus Dip

May 22, 2023May 22, 20230 15
Hearty Eggplant-Hummus Dip for a Healthy Snack or Appetizer
in Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
4 cups canned chick-peas , drained
4 garlic cloves , peeled
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 teaspoon cayenne
1/2 teaspoon black pepper
1/2 cup parsley , minced
salt

Nutrision Information

Servings Per Recipe
8
Calories
155
Sugar
2g
Fat
6g
Eggplant-hummus dip is a delicious twist on the classic chickpea dip, hummus. This Mediterranean-inspired appetizer is savory, filling, and bursting with flavor. The sweetness of the roasted eggplant pairs well with the nutty and slightly spicy chickpea mixture, resulting in a dip that is both versatile and delicious. Serve it as an appetizer at your next gathering or enjoy it as a healthy snack any day of the week.

Instructions

1.Preheat the oven to 425°F (220°C).
2.Roast the eggplant in the oven until tender and the skin is charred, about 40 minutes. Let cool, then peel away the skin and discard.
3.In a food processor, puree the chickpeas, garlic, cumin, coriander, cayenne, black pepper, and salt until smooth.
4.Add the eggplant and parsley to the chickpea mixture and pulse until smooth and well-blended.
5.Drizzle with olive oil and serve with cut vegetables or pita bread.

PROS

Rich and flavorful dip with a unique twist on traditional hummus that is sure to be a hit at parties or gatherings.

Eggplant is a low-calorie, fiber-rich vegetable that is packed with nutrients such as vitamins, minerals, and antioxidants.

CONS

May not be appealing to those who dislike the taste of eggplant or hummus.

High in sodium due to canned chickpeas, which may not be ideal for those on a low-sodium diet.

HEALTH & BENEFITS

Eggplant-hummus dip is a healthy snack option that is low in calories and high in fiber, which aids in digestion.
The combination of eggplant and chickpeas provides a nutritional powerhouse that is rich in vitamin C, vitamin K, potassium, iron, and magnesium.

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