Eggplant Dip (Baba Ghanoosh)

May 21, 2023May 21, 20230 16

Eggplant Dip (Baba Ghanoosh) recipe for a party appetizer

by The Chefin Appetizer

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

104

Sugar

Fat

Eggplant Dip, also known as Baba Ghanoosh, is a traditional Middle Eastern dish that is made from roasted eggplant blended with tahini, garlic, and lemon juice. It is a popular appetizer that is usually served with pita bread or vegetables for dipping. This flavorful dip has a creamy texture and a smoky, nutty flavor that is irresistible. It is a great way to add more vegetables to your diet and is perfect for entertaining guests or bringing to a potluck.

Instructions

1.	Preheat an oven to 400 F.
2.	Using a fork, prick the eggplant all over and place it on a baking sheet. Bake for 40-45 minutes, flipping halfway through, until the skin is charred and the flesh is very soft.
3.	Let the eggplant cool slightly, then peel away the charred skin and discard it.
4.	Place the eggplant flesh in a food processor and pulse until mashed but still slightly chunky.
5.	Add the lemon juice, tahini, garlic, 1 tablespoon of the parsley, salt, and white pepper. Process until smooth and creamy.
6.	Taste and adjust seasonings as needed.
7.	Transfer the dip to a serving bowl and sprinkle with the remaining parsley and paprika. Serve with pita bread or vegetables for dipping.

PROS

Eggplant Dip is a flavorful and healthy appetizer that is perfect for any party or gathering.

It is vegan, vegetarian, and gluten-free, which makes it a great option for guests with dietary restrictions.

The dip is easy to make and can be prepared in advance.

CONS

Some people may not enjoy the texture of the dip as it is slightly chunky.

Eggplant Dip has a strong flavor that may not be appealing to everyone.

HEALTH & BENEFITS

Eggplant is a good source of fiber and antioxidants.
It is also low in calories and can help with weight loss.
Tahini, which is made from ground sesame seeds, is a good source of protein, healthy fats, and minerals like iron and calcium.
The garlic in this recipe has anti-inflammatory properties and may help improve heart health.

	1 large eggplant
	3 medium lemons , juice of
	1/4 cup bottled tahini
	2 garlic cloves , minced
	2 tablespoons parsley , finely chopped , divided
	salt
	1/2 teaspoon white pepper
	paprika