Eggplant Curry (Indian)

May 24, 2023May 24, 20230 13
Delicious Eggplant Curry recipe for your dinner
in Curry

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant
2 small onions
2 garlic cloves
1 inch ginger
1 red chili pepper
1 green chili pepper
1 tablespoon ground coriander
1 teaspoon brown mustard seeds
1 teaspoon cumin seed
4 curry leaves
1 tablespoon ghee
1 teaspoon tamarind puree
1 tablespoon tomato paste
1 cup coconut milk
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
6g
Fat
22g
Eggplant Curry is a popular vegetarian dish in India, made with a combination of spices and vegetables that are simmered in coconut milk. The dish is relatively easy to make and can be customized to taste, depending on the level of spiciness you prefer. This curry is not only delicious but also healthy and nutritious, making it a great addition to any diet. The dish goes well with rice or naan bread, making it a filling and satisfying meal.

Instructions

1.Cut the eggplant into cubes and soak in salt water for 10 minutes.
2.Chop the onions, garlic, ginger, chili peppers, and curry leaves.
3.Heat ghee in a pan, add mustard seeds, and let them splutter.
4.Add cumin seeds, onions, garlic, ginger, and chili peppers to the pan and sauté for a few minutes.
5.Add coriander powder, curry leaves, and tamarind puree to the pan and cook for another minute.
6.Add tomato paste and cook for another minute.
7.Add the drained eggplant cubes to the pan and cook for a few minutes.
8.Pour in the coconut milk and let the curry simmer on low heat for 10-15 minutes.
9.Add salt to taste and serve hot with rice or naan bread.

PROS

Eggplant Curry is a tasty and flavorful vegetarian dish that can be enjoyed by all.

This curry is perfect for those who are looking for a healthy and nutritious meal.

The dish is relatively easy to make and can be prepared quickly.

Eggplants are low in calories and high in fiber, making it a great addition to any healthy diet.

CONS

Some people may not like the texture of eggplants in the curry.

This dish may not be suitable for those with an aversion to spicy food.

The dish may require a few ingredients that are not typically found in a well-stocked pantry.

HEALTH & BENEFITS

Eggplants are a great source of fiber, vitamins, and minerals that help to reduce the risk of several diseases.
The spices used in this curry, such as coriander and cumin, have been linked to reducing inflammation in the body.
The ingredients used in this dish are healthy and nutritious, making it a great addition to any diet.

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