Eggplant Creole

May 09, 2023May 9, 20230 5
Delicious Eggplant Creole recipe to spice up your dinner
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant
boiling salt water
3 tablespoons melted butter
3 tablespoons flour
2 tablespoons olive oil
2 cups chopped tomatoes
1/2 cup chopped green pepper
1/2 cup chopped onion
1/2 teaspoon minced garlic
1 teaspoon dried thyme
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes
1 cup fresh breadcrumb
2 tablespoons parmesan cheese
1 tablespoon soft butter

Nutrision Information

Servings Per Recipe
6
Calories
191
Sugar
8g
Fat
11g
Eggplant Creole is a classic dish with roots in the Southern United States. It is a vegetarian dish that consists of sliced and boiled eggplant, tomato sauce, and seasonings. The dish is known for its spicy flavor and is often served as a main course with rice. This dish is perfect for those looking for a healthy and flavorful vegetarian option for dinner.

Instructions

1.Preheat the oven to 400°F.
2.Peel and slice the eggplant, boil in salted water until tender and drain.
3.Combine the melted butter and flour in a saucepan and cook for 2 minutes. Set aside.
4.Heat the olive oil in a frying pan over medium heat and sauté the chopped tomatoes, garlic, onion, and green pepper for 5 minutes. Add the thyme, brown sugar, and pepper flakes.
5.Add the butter and flour mixture and stir well.
6.Place a layer of eggplant at the bottom of a baking dish and cover with half of the tomato mixture.
7.Repeat with another layer of eggplant and tomato mixture. Combine the breadcrumbs and Parmesan cheese and sprinkle over the top.
8.Dot with the soft butter and bake in the preheated oven for 20 minutes or until golden brown.

PROS

Eggplant Creole is a tasty and spicy vegetarian main dish that is perfect for dinner.
It is low in calories and high in fiber, making it a healthy meal option for weight management.
It is also high in potassium and contains vitamins C and K.

CONS

Some people may not like the texture of eggplant.
The dish may also be too spicy for some individuals.

HEALTH & BENEFITS

Eggplant Creole is a low-calorie and high-fiber vegetarian dish that can support weight management. It is also rich in potassium, which can help regulate blood pressure. The dish also contains vitamins C and K, which can aid in healthy skin and bone development.

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