Eggplant (Aubergine) With Tahini Yogurt Dressing

May 22, 2023May 22, 20230 1
Eggplant (Aubergine) With Tahini Yogurt Dressing recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

2 medium eggplants
vegetable oil ( for frying )
1 medium garlic clove
1 jalapeno pepper
1 teaspoon salt
1/3 cup lemon juice
1/2 cup tahini ( approx )
2/3 cup middle eastern yogurt
1/3 cup water

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
5g
Fat
26g
Eggplant (Aubergine) is a versatile vegetable, often used in Mediterranean and Middle Eastern cuisine. This recipe uses fried eggplant slices as a base, which pairs well with the creamy, tangy tahini-yogurt dressing. This dish makes for a healthy, flavorful, and filling meal or side dish, that can be served warm or cold.

Instructions

1.Cut the eggplants into 1/2-inch slices.
2.Heat the vegetable oil in a large skillet over medium-high heat.
3.Fry the eggplant slices, turning occasionally, until they are golden brown on both sides.
4.Remove the eggplant from the skillet and place on paper towels to drain excess oil.
5.In a separate bowl, mix together the garlic, jalapeno pepper, salt, and lemon juice.
6.Add in the tahini, yogurt, and water, whisking until until a smooth, creamy mixture forms.
7.Serve the fried eggplant slices with the tahini-yogurt dressing, garnishing with herbs or spices of your choice if desired.

PROS

Eggplants are a low-calorie, high-fiber food that can help with weight loss and digestion.

The tahini-yogurt dressing is a healthier alternative to traditional mayonnaise-based dressings, providing numerous health benefits from the yogurt and tahini.

CONS

When fried, eggplant can absorb a lot of oil, which can increase the calorie and fat content of the dish.

HEALTH & BENEFITS

Eggplants are a good source of fiber, vitamins, and minerals that support overall health and may help with preventing cancer and managing blood sugar levels.
The tahini-yogurt dressing is rich in healthy fats, protein, and probiotics, which can support gut health and boost the immune system.

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