Eggplant (Aubergine) With Garlic Cream Sauce

May 09, 2023May 9, 20230 0
Eggplant (Aubergine) With Garlic Cream Sauce recipe for a healthy and delicious meal
in Vegetarian

Prep

45 min

Cook

1 hour

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 medium eggplants , sliced 1/4 thick slices
1 tablespoon olive oil
1 medium onion , coursely chopped
2 cans plum tomatoes , drained , and crushed by hand
1 tablespoon dried basil
1 teaspoon dried thyme
1 tablespoon dried oregano
1 bay leaf
salt and pepper
60 garlic cloves , i buy them already peeled
boiling water or vegetable stock , to cover
4 tablespoons butter
4 tablespoons flour
2 1/2 cups scalded milk
1 egg , room temperture
1/2 - 3/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
232
Sugar
9g
Fat
12g
Eggplant (Aubergine) With Garlic Cream Sauce recipe is a healthy and delicious vegetarian meal option. Eggplants are large, purple vegetables that can be grilled, baked, or roasted, and used in various recipes to add flavor and texture. Garlic is a species in the onion genus, with a pungent flavor and aroma that can be used in many cuisines across the world. When roasted or cooked, garlic loses its sharpness and becomes sweet and nutty in flavor. This recipe combines the two ingredients to create a flavorful and nutritious dish that is perfect for lunch or dinner. The garlic cream sauce is rich and creamy, adding a depth of flavor to the dish, while the tomato sauce balances out the creaminess and adds a subtle sweetness.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Place the sliced eggplants in a colander and sprinkle salt over it. Let it sit for half an hour to remove the bitterness.
3.Rinse the eggplant slices and pat them dry.
4.Heat olive oil in a large skillet over medium heat.
5.Add the chopped onion and cook until it begins to caramelize.
6.Add canned tomatoes, dried basil, dried thyme, dried oregano, bay leaf, salt, and pepper, and simmer for 30 minutes.
7.In a separate pot, add garlic cloves and enough boiling water or vegetable stock to cover it.
8.Cook over medium heat for 10 to 15 minutes, until the garlic cloves are tender.
9.Drain the garlic cloves and puree it with butter, flour, and scalded milk.
10.Whisk in an egg and grated parmesan cheese.
11.Place the sliced eggplants in an oven-proof dish and layer it with the tomato sauce.
12.Pour the garlic cream sauce over the top of the tomato sauce.
13.Bake for 30 minutes and serve hot.

PROS

Eggplant (Aubergine) With Garlic Cream Sauce recipe is a delicious vegetarian meal option, low in calories and high in nutrients.

Eggplants are a good source of dietary fiber, antioxidants, and vitamins, including vitamin C, K, B6, and folate.

Garlic is known for its potential health benefits, such as reducing blood pressure and cholesterol levels, and boosting immunity.

CONS

Eggplants contain solanine, which can be harmful if consumed in excess.

Some people may find the garlic cream sauce overpowering in flavor.

HEALTH & BENEFITS

Eggplants are packed with nutrients that offer various health benefits, including reducing the risk of heart disease, cancer, and metabolic syndrome.
Garlic is known for its potential health benefits, such as reducing blood pressure and cholesterol levels, and boosting immunity.

Print

Leave a Reply

Your email address will not be published.