PROS
Eggplant (Aubergine)-Tahini Dip is a healthy and delicious appetizer or snack.
The dip is packed with plant-based protein, fiber, and healthy fats from the eggplant, tahini, and almonds.
The dish is vegan, low-carb, and gluten-free, making it a great option for people with dietary restrictions or preferences.
CONS
The dip can be high in calories if consumed in large amounts.
It is also high in sodium due to the added salt and tahini.
HEALTH & BENEFITS
Eggplant (Aubergine)-Tahini Dip is an excellent source of fiber, which promotes gut health and aids in digestion.
The tahini in the recipe is a rich source of healthy fats, protein, and minerals such as calcium and iron.
Enter studies have shown that eggplant can help lower cholesterol levels and improve heart health.
The garlic in the recipe contains allicin, a compound that has antioxidant and anti-inflammatory properties.
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