Eggplant (Aubergine) Tagine – Low Fat

May 17, 2023May 17, 20230 0
Eggplant (Aubergine) Tagine- Low Fat and Perfect for a Healthy Lunch or Dinner
in Vegetarian

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 teaspoon cardamom seed
1 cinnamon stick
1 large onion , thinly sliced
1 large eggplant , diced
2 garlic cloves , crushed
2 tablespoons harissa
400 g chopped tomatoes
1/2 cup vegetable stock
2 tablespoons honey , plus
extra honey , to drizzle
2 tablespoons of fresh mint , chopped

Nutrision Information

Servings Per Recipe
4
Calories
184
Sugar
10g
Fat
7g
Eggplant (Aubergine) Tagine is a Moroccan-inspired dish that is perfect for a healthy lunch or dinner. The dish is low in fat but packed with flavor and nutrients. This recipe features diced eggplant cooked in a fragrant spiced tomato-based sauce. The dish is finished with a drizzle of honey and chopped mint for a fresh, sweet finish. This Eggplant (Aubergine) Tagine is a great go-to recipe for those looking for a low-fat vegetarian meal that is both healthy and delicious.

Instructions

1.Heat the olive oil in a large saucepan over medium heat.
2.Add the cardamom seeds and cinnamon stick and fry for 1 minute, until fragrant.
3.Add the onion and eggplant and fry for 5 minutes, until softened.
4.Add the garlic and harissa, stirring well to combine.
5.Pour in the chopped tomatoes and vegetable stock.
6.Drizzle over the honey and stir to combine.
7.Reduce the heat to low and simmer for 25-30 minutes, until the eggplant is tender.
8.Stir in the chopped mint just before serving.

PROS

This dish is low in fat, making it perfect for those watching their calorie intake.

It is also packed with nutrients such as fiber, potassium, and vitamin C.

CONS

Some people may not enjoy the texture of cooked eggplant.

This dish may not be suitable for those with certain food allergies.

HEALTH & BENEFITS

Eggplant is a low-calorie vegetable that is high in fiber and antioxidants.
It has been linked to supporting heart health and aiding in digestion. Tomatoes contain lycopene, a powerful antioxidant that has been shown to reduce the risk of certain types of cancer.

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