Eggplant (Aubergine) Roll Ups

May 10, 2023May 10, 20230 13

Delicious Eggplant (Aubergine) Roll Ups recipe for your lunch

by The Chefin Lunch

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

502

Sugar

Fat

37g

Eggplant (aubergine) roll ups are a delicious Italian-inspired dish that can be enjoyed for lunch or dinner. These roll-ups are filled with provolone cheese and fresh asparagus, giving them a creamy and crunchy texture. They are easy to make and can be customized with different types of cheese and vegetables, depending on your preferences. Whether you're a vegetarian or not, these roll-ups are a nutritious and satisfying meal that can be enjoyed hot or cold.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	Cut the eggplant into 1/4-inch thick slices.
3.	Dip the eggplant slices in the beaten eggs and then coat with seasoned bread crumbs.
4.	Preheat the oil in a large frying pan over medium-high heat. Fry the eggplant slices until golden brown on both sides, then remove them to drain on paper towels.
5.	Lay a slice of provolone cheese on each eggplant slice, then place asparagus on top of the cheese.
6.	Roll up the eggplant slices and place them, seam-side down, in a baking dish.
7.	Sprinkle the grated pecorino romano cheese over the top of the eggplant rolls.
8.	Bake in the preheated oven for 30 to 35 minutes, until the cheese is melted and bubbly. Serve hot.

PROS

These eggplant (aubergine) roll ups are a delicious vegetarian option for lunch or dinner.

They are easy to prepare and can be enjoyed hot or cold.

The asparagus provides an extra boost of vitamins and minerals.

CONS

The eggplant (aubergine) roll ups can be a bit oily due to the frying process, but this can be reduced by draining them on paper towels.

They may be less suitable for those on a low-carb or low-fat diet due to the use of bread crumbs and cheese.

HEALTH & BENEFITS

Eggplants (aubergines) are low in calories and high in fiber, making them a great vegetable choice for weight loss and digestive health.
They are also packed with antioxidants, such as nasunin and chlorogenic acid, which help protect against cellular damage.
Asparagus is a good source of folate, vitamin C, and dietary fiber, which can support healthy digestion and a strong immune system.

	1 large eggplant
	2 eggs , beaten
	2 cups seasoned bread crumbs
	oil ( for frying )
	1 lb thickly sliced provolone cheese
	1 lb asparagus
	1/4 cup pecorino romano cheese , grated