Eggplant (Aubergine) Roll

May 08, 2023May 8, 20230 2
A delicious and hearty recipe for Eggplant (Aubergine) Roll
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs eggplants , cut into 1/4 inch thick slices
1 lb ground beef
1 medium onion , chopped
2 garlic cloves , minced
1 package puff pastry ( 2 sheets )
1/2 lb sliced ham
1/2 lb cheddar cheese or 1/2 lb gouda cheese , slices
1 can crushed tomatoes
2 tablespoons fresh spearmint or 1 teaspoon dried spearmint , crumbled
1/2 teaspoon sugar
1/2 teaspoon cinnamon
1/8 teaspoon clove
1/4 cup melted butter

Nutrision Information

Servings Per Recipe
6
Calories
564
Sugar
8g
Fat
43g
Eggplant (Aubergine) Roll is an Italian-style dish that is easy to make and delicious to eat. The dish consists of tender slices of eggplant stuffed with a savory mixture of ground beef, crushed tomatoes, and spices, topped with ham and cheese slices, and then rolled up and baked in the oven. The Eggplant (Aubergine) Roll is ideal for a quick dinner or a fancy dinner party. With its rich and hearty flavor, it is sure to satisfy any appetite.

Instructions

1.Preheat the oven to 400°F.
2.Heat 2 tablespoons of oil in a large skillet over medium heat.
3.Add the onions and garlic, and cook for 2 minutes.
4.Add the ground beef and cook until browned.
5.Add the crushed tomatoes, sugar, cinnamon, and cloves.
6.Mix well and let cook for 10 minutes.
7.In the meantime, brush the eggplant slices with olive oil and grill them for 2 minutes per side or until tender.
8.Lay the slices flat and place a spoonful of the beef mixture on each slice of eggplant.
9.Top each slice with 1 slice of ham and 1 slice of cheese.
10.Roll up the slices and place them in a baking dish.
11.Brush with melted butter.
12.Bake for 20 minutes or until golden brown and bubbly.

PROS

The Eggplant (Aubergine) Roll is a great source of protein, vitamins, and minerals.

The dish is low in carbohydrates and high in fiber.

It is gluten-free and keto-friendly.

CONS

The dish contains a significant amount of fat, which may not be suitable for people on a low-fat diet.

It requires some preparation time and special kitchen tools such as a grill or a baking dish.

HEALTH & BENEFITS

Eggplant is a nutritional powerhouse that can help protect against cancer, lower cholesterol levels, and improve blood sugar control.
The ground beef is an excellent source of high-quality protein, iron, and vitamin B12.
The ham and cheese provide additional protein, calcium, and phosphorus.

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