Eggplant (Aubergine) Raita

May 29, 2023May 29, 20230 13
A refreshing and healthy Indian side-dish that's perfect for summer days
in Side-dish

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 kg eggplant
1 1/2 cups yogurt
2 garlic cloves , crushed
2 -3 green chilies , chopped
mint leaf , washed and finely chopped
1/2 teaspoon chat masala ( optional )
flour
salt
oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
163
Sugar
10g
Fat
8g
Eggplant (Aubergine) Raita is a traditional Indian side-dish made with eggplant, yogurt and fresh herbs like mint. Known for its cooling properties, it's a popular accompaniment to spicy Indian main dishes. The fried eggplant slices give the raita a distinctive texture while the yogurt mix brings a refreshing balance to the dish. Whether eaten alone or with other dishes, this recipe is perfect for summer days.

Instructions

1.Cut the eggplant into thin slices and sprinkle salt over them. Leave them for about 30 minutes allowing the excess water to be squeezed out.
2.Sift flour and rub lightly on eggplant slices. Heat oil in a pan and fry the eggplant slices until golden brown.
3.Remove and squeeze out excess oil on a tissue paper. Allow to cool.
4.Mix the yogurt, garlic, green chilies, chat masala, salt and mint leaves in a bowl.
5.Add the fried eggplant slices to the yogurt mix and refrigerate for an hour.
6.Serve chilled.

PROS

Eggplant (Aubergine) Raita is refreshing and healthy.

The dish is easy to make, even for those with minimal cooking experience.

Can be eaten alone as a snack or as a side with other dishes.

CONS

Eggplant (Aubergine) Raita requires prior preparation of the eggplant slices.

Without adequate squeezing and cooling, the dish may turn out too oily or not as crunchy as expected.

HEALTH & BENEFITS

The dish is low in calories and fat.
Eggplant is rich in nutrients such as potassium, fiber, and antioxidants
Yogurt contains probiotics that promote gut health and aids in digestion.

Print

Leave a Reply

Your email address will not be published.