Eggplant (Aubergine) Patties or Eggplant Fritters

May 11, 2023May 11, 20230 0
Crispy Eggplant Patties Recipe for Vegetarian Delight
in Vegetarian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggplants
1 cup breadcrumbs
1/2 - 3/4 cup of good quality parmesan cheese or 1/2-3/4 cup pecorino romano cheese
2 eggs , beaten
1 teaspoon garlic salt
1 teaspoon oregano , rubbed between palms
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
195
Sugar
3g
Fat
13g
Eggplant (Aubergine) Patties or Eggplant Fritters are a simple and delicious vegetarian appetizer or side dish. This dish is made from fresh eggplants that are breaded and fried to perfection. The crispy eggplant patties are seasoned with garlic, oregano and cheese, adding extra flavor and delicious taste. Serve these patties with your favorite dipping sauce or as a side dish to compliment your meal. Perfect for vegetarians looking for a tasty snack or those who want a healthier alternative to traditional fried appetizers.

Instructions

1.Preheat oven to 225 degrees C (425 degrees F).
2.Cut the eggplants into small pieces and put it in a colander.
3.Sprinkle with salt, toss well and let it sit for 20-30 minutes.
4.Rinse the eggplant pieces well with water, and pat dry with paper towels.
5.In a small bowl, mix breadcrumbs, cheese, garlic salt, oregano, salt, and black pepper.
6.In another bowl, beat the eggs well and toss the eggplant pieces in the beaten eggs until well coated.
7.Add the breadcrumb mixture to the eggplant mixture and stir gently until well combined.
8.Heat the olive oil in a large skillet over medium-high heat.
9.Using a tablespoon scoop, shape the eggplant mixture into small patties and place them in the skillet.
10.Cook for 3 minutes until golden brown on both sides.
11.Transfer the eggplant patties to a wire rack or paper towels to drain excess oil.
12.Serve hot with your choice of dipping sauce.

PROS

Eggplant patties make an excellent healthy appetizer or side dish for any occasion.

They are a great source of fiber, antioxidants, vitamin C and potassium.

These patties are vegetarian, gluten-free, and low in fat.

CONS

Eggplant patties/fritters are high in calories due to the deep frying process.

Raw eggplant can be bitter and may need to be salted to remove the excess moisture.

Individuals watching their sodium intake should be aware that eggplant does contain naturally-occurring sodium.

HEALTH & BENEFITS

Eggplant is a great source of fiber, antioxidants, and potassium.
Antioxidants in eggplants can help protect against inflammation and other diseases.
Vitamin C in eggplants supports the immune system and may reduce the risk of chronic disease.

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