Eggplant (Aubergine) Parmigiano

May 10, 2023May 10, 20230 0
Delicious Eggplant (Aubergine) Parmigiano recipe for your dinner tonight
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants , peeled and sliced 1/8 to 1/4 inch thick
6 large eggs
1/2 cup freshly grated parmigiano-reggiano cheese , plus additional for layering
1 tablespoon minced fresh Italian parsley
1/2 teaspoon salt
1/2 teaspoon pepper
seasoned flour ( for dredging )
2 cups plain breadcrumbs
1/2 cup olive oil
2 cups marinara sauce
1/2 - 1 lb mozzarella cheese , diced

Nutrision Information

Servings Per Recipe
6
Calories
529
Sugar
12g
Fat
35g
Eggplant Parmigiano, also known as Eggplant Parmesan, is an Italian-American staple. It consists of layers of fried eggplant, tomato sauce, mozzarella cheese, and parmesan cheese, baked until bubbling and golden brown. The dish is usually served with a side of pasta or crusty bread. Eggplant Parmigiano is believed to have originated in southern Italy, but it has since become a beloved dish all around the world. It's easy to see why this recipe has withstood the test of time, as each bite provides a complex flavor profile that is both hearty and satisfying.

Instructions

1.Preheat oven to 375°F.
2.Beat eggs with 1/2 cup of parmesan cheese and Italian parsley in a dish. Season with salt and pepper.
3.Dredge sliced eggplants in flour, and shake off excess flour.
4.Dip eggplant slices in egg mixture, then coat with breadcrumbs.
5.Press breadcrumbs gently into eggplant slices so they adhere.
6.Heat 1/4 cup olive oil in a large skillet. Fry eggplant slices for approximately 2-3 minutes per side or until golden brown. Repeat the process with more oil and another batch of eggplant slices.
7.To assemble the dish, spread a thin layer of marinara sauce on the bottom of a 9x13 inch baking dish. Add a layer of fried eggplant slices on top of the sauce. Scatter diced mozzarella cheese on top of the eggplant. Ladle marinara sauce over the top of the cheese. Repeat the layering process until all ingredients are used up.
8.8. Bake in preheated oven for 30 minutes, or until Parmigiano is golden brown and bubbling.

PROS

Eggplant Parmigiano is a comforting classic.
This dish is hearty, filling, and packed with delicious flavors.

It’s also easy to make, can be made ahead, and tastes even better the next day as leftovers.

CONS

Eggplant Parmigiano is not a low-calorie or low-fat dish.
It’s also not a vegetarian dish that everyone will like.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, vitamins, and minerals, including manganese, folate, and potassium.
The combination of eggplant and the tomato sauce in this recipe provides a variety of antioxidants.
However, this dish is high in saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

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