Eggplant (Aubergine) Parmesana

May 10, 2023May 10, 20230 0
How to Make Eggplant (Aubergine) Parmesana - Italian Style
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs eggplants , peeled and cut in 1/2 inch slices
salt , to taste
flour , for coating the eggplant slices
1/4 - 1/2 cup olive oil
8 ounces mozzarella cheese or 8 ounces monterey jack cheese , sliced
1/2 cup parmesan cheese ( Fresh is better )
2 tablespoons olive oil
1/2 cup onion , finely chopped
1 tablespoon basil , finely cut
1 teaspoon sugar
2 cups canned tomatoes , chopped and undrained
1/2 teaspoon salt
3 tablespoons canned tomato sauce
pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
475
Sugar
9g
Fat
35g
Eggplant Parmesana is a classic Italian dish that features thinly sliced, breaded eggplant that is fried and layered with tomato sauce, mozzarella cheese, and Parmesan cheese. It's a hearty and satisfying dish that is perfect for a family dinner or special occasion. The flavor of the eggplant is mild and slightly sweet, which pairs perfectly with the tangy tomato sauce and creamy cheese. This dish is a crowd-pleaser that is sure to be a hit with everyone at the table.

Instructions

1.Sprinkle the eggplant slices with salt and let them sit for about 15 minutes. Then rinse off all salt with water and dry them thoroughly.
2.Coat both sides of the eggplant slices with flour.
3.Heat 1/4 to 1/2 cup of olive oil in a large skillet over medium-high heat. Add the eggplant slices in a single layer and cook them until browned and tender, turning them occasionally.
4.Preheat the oven to 375°F.
5.In a separate skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped onion and sauté it until it's translucent.
6.Add the canned tomatoes, basil, sugar, salt, pepper, and tomato sauce. Cook the sauce, stirring occasionally, until it has thickened.
7.Arrange the cooked eggplant slices on a baking dish in a single layer. Cover them with a layer of sliced mozzarella cheese and sprinkle grated Parmesan cheese on top.
8.Add another layer of eggplant and cheese, then pour the tomato sauce over the top.
9.Bake the eggplant Parmesana in the preheated oven for about 30 minutes or until the cheese is melted and bubbly.

PROS

Eggplant Parmesana is a delicious main course that is easy to prepare and incredibly satisfying.
It’s also a great way to incorporate vegetables into your diet.

CONS

This dish can be high in calories and fat due to the cheese and olive oil.
It’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggplant is a nutrient-rich vegetable that is low in calories and high in fiber. It’s also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. The tomato sauce in this dish is packed with antioxidants that have been linked to reducing inflammation and promoting heart health.

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