Eggplant (Aubergine) Moussaka

May 08, 2023May 8, 20230 1
Eggplant Moussaka recipe, perfect for lunch or dinner
in Main

Prep

45 min

Cook

1 hr 15 min

Ready In

2 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants , 1-1/2 lbs . each
1 1/2 lbs ground beef
2 tablespoons butter
2 medium onions , chopped
1 can tomato paste
3 tablespoons water
2 tablespoons parsley ( chopped )
1 teaspoon allspice
1/4 teaspoon pepper
2 eggs
1/2 cup parmesan cheese
6 tablespoons dry breadcrumbs
salt and black pepper
1/4 cup butter
2 tablespoons flour
2 cups milk
4 eggs
1/2 cup parmesan cheese
1/2 teaspoon salt
1 dash pepper

Nutrision Information

Servings Per Recipe
8
Calories
435
Sugar
7g
Fat
30g
Eggplant Moussaka is a classic Greek dish that is made with layers of eggplant, ground beef, and a creamy, cheesy sauce. The dish is hearty and comforting, making it a popular choice for lunch or dinner. The eggplants are sliced and salted to remove any bitterness before being layered with a savory meat filling and a rich milk and egg sauce. The dish is then baked until golden and bubbly and served hot from the oven. It is a filling, satisfying meal that is perfect for sharing with friends and family.

Instructions

1.Slice the eggplants and sprinkle with salt. Leave for 30 minutes and then rinse them with water and pat dry with a paper towel.
2.Preheat the oven to 375°F.
3.In a large skillet over medium heat, cook the ground beef for 10 minutes or until browned. Remove it from the pan and set aside.
4.In the same skillet, melt 2 tablespoons of butter over medium-high heat. Add the chopped onions and sauté for 5 minutes or until softened.
5.Add the tomato paste, ground beef, 3 tablespoons of water, chopped parsley, allspice, 1/4 teaspoon of pepper, and salt to taste. Simmer for 5 minutes.
6.In a separate bowl, beat 2 eggs, parmesan cheese, and breadcrumbs. Add half of the meat mixture and mix well.
7.Layer the eggplant slices in the bottom of a 9x13 inch baking dish. Pour the meat mixture over the eggplant, spreading it evenly.
8.Bake uncovered for 30 minutes.
9.In a separate saucepan, melt 1/4 cup of butter over medium heat. Add the flour and stir until smooth. Gradually add the milk, stirring constantly until thickened.
10.In a separate bowl, beat 4 eggs and stir in 1/2 cup of parmesan cheese, salt, and pepper. Add the egg mixture to the milk mixture and stir until well combined.
11.Pour the milk and egg mixture over the meat layer. Return the dish to the oven and bake for another 45 minutes or until golden brown and set.
12.Remove from the oven and let it cool for 10 minutes before serving.
13.

PROS

Eggplant Moussaka is a delicious and hearty comfort food that is perfect for lunch or dinner.
It is a great source of protein and vitamins.

It can be made in advance and kept in the refrigerator for several days, making for a convenient meal option.

CONS

While delicious, Eggplant Moussaka can be a bit time-consuming to prepare and cook.
It is also a relatively high-calorie dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggplant is a nutrient-dense food that is low in calories and high in vitamins, minerals, and antioxidants. It is particularly high in fiber, which can promote digestive health and help regulate blood sugar levels.
The ground beef in this recipe is a good source of protein, iron, and vitamin B12, which are essential for maintaining healthy red blood cells and preventing anemia.

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