Eggplant (Aubergine) Kuku (Persian Eggplant)

May 22, 2023May 22, 20230 2
Authentic Iranian Eggplant Kuku recipe infused with saffron
in Vegetarian

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggplants or 6 small eggplants , peeled and cut into thin strips
1 egg white , lightly beaten
1/2 cup vegetable oil , butter or 1/2 cup ghee
2 large onions , peeled and thinly sliced
4 garlic cloves , peeled and crushed
4 eggs
4 tablespoons chopped fresh parsley
1/4 teaspoon powdered saffron , dissolved in 1 tablespoon hot water
1 lime , juice of
1 teaspoon baking powder
1 tablespoon all-purpose flour
1 teaspoon salt
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
6g
Fat
26g
Eggplant Kuku is a popular Persian dish that is enjoyed in Iran and other Middle Eastern countries. It is a type of frittata or quiche made with sauteed eggplant, onions, garlic, and eggs. The eggplant strips are coated in egg white to give them a crispy texture. The dish is flavored with saffron, one of the most expensive spices in the world, which gives it a distinct aroma and a yellow color. Eggplant Kuku can be served warm or cold, and is often garnished with fresh herbs or nuts.

Instructions

1.In a large bowl, mix the eggplant strips with the beaten egg white until well coated.
2.Heat the vegetable oil in a non-stick pan over medium heat, and saute the onion and garlic for 5-7 minutes until softened.
3.In a separate bowl, beat the eggs with parsley, saffron water, lime juice, baking powder, flour, salt, and black pepper.
4.Add the eggplant mixture to the pan with the onion and garlic, and cook over medium heat for 5-7 minutes, stirring occasionally.
5.Pour the egg mixture over the eggplant in the pan and stir gently to combine.
6.Cook over low heat for 15-20 minutes until the egg is set.
7.Invert the Kuku onto a serving platter, slice and serve.

PROS

Eggplant Kuku is a versatile dish that can be served as an appetizer, main course or side dish.

The saffron adds a rich and distinct flavor to the dish.

This dish is vegetarian and gluten-free.

CONS

This dish requires some preparation time for the eggplant strips.

It should be consumed within 2-3 days as the ingredients can spoil quickly.

HEALTH & BENEFITS

Eggplant Kuku is a healthy dish as it is rich in antioxidants, vitamins, and fiber.
Eggplants contain nasunin, a compound that may help with brain health and reduce inflammation.
The dish is low in calories, sugar, and fat.

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