Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)

May 23, 2023May 23, 20230 0
Eggplant (Aubergine) Fit for a Sheik Recipe with Ground Meat and Tomato Sauce
in Entree

Prep

15 min

Cook

1 hr 10 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant , sliced and unpeeled
1 lb ground lamb or 1 lb ground beef
1 can chopped tomatoes
1/2 teaspoon cinnamon
1 tablespoon salt
pepper
1/4 teaspoon clove
2 crushed garlic cloves
2 medium onions , sliced ( or chopped )
2 -3 tablespoons melted butter

Nutrision Information

Servings Per Recipe
4-6
Calories
265
Sugar
5g
Fat
18g
Eggplant (Aubergine) Fit for a Sheik, or Sheik Al Mihshee, is a traditional Middle Eastern dish that’s made with layers of eggplant, ground meat, and tomato sauce. The dish is typically seasoned with warm spices like cinnamon and clove, which give it a rich and complex flavor. In this recipe, ground lamb or beef is used to add protein and depth of flavor to the dish. The meat is cooked with onions and garlic and then simmered in a tomato sauce until it’s tender and flavorful. The eggplant is sliced and layered in a baking dish, then topped with the meat mixture and more tomato sauce. The dish is baked until the eggplant is tender and the top is golden brown and crispy. This hearty and flavorful dish is perfect for a cozy family dinner and is sure to become a new favorite.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, cook lamb or beef over medium heat until browned. Drain off fat. Add onions and garlic, cook until golden brown.
3.Add 1 can chopped tomatoes, 1/2 teaspoon cinnamon, 1 tablespoon salt, clove, and pepper. Bring to a boil, reduce heat and simmer for 10 minutes.
4.In a baking dish, layer sliced eggplant. Pour tomato sauce over eggplant, then add a layer of the meat mixture. Continue to layer until you’ve used up all the ingredients.
5.Drizzle melted butter over the top of the dish.
6.Cover the dish with foil and bake in the preheated oven for 40 minutes. Uncover and bake for an additional 10-20 minutes, until the top is golden brown.

PROS

This Eggplant (Aubergine) Fit for a Sheik recipe is a comforting and satisfying dish that’s perfect for a family dinner.

It’s gluten-free and low-carb, making it a great option for those with dietary restrictions.

Eggplant is high in fiber and antioxidants, and also contains vitamins and minerals such as folate, potassium, and vitamin C.

CONS

The meat used in this recipe is high in saturated fat, so it should be enjoyed in moderation.

Eggplant can also absorb a lot of oil during cooking if not prepared correctly, which can add to the calorie count of the dish.

HEALTH & BENEFITS

Eggplant is a nutrient-dense vegetable that can help support various aspects of overall health, including digestion, heart health, and cognitive function.
It’s high in fiber and antioxidants, which can help reduce inflammation throughout the body.

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