Eggplant (Aubergine) De La Michelle

May 09, 2023May 9, 20230 13

Eggplant (Aubergine) De La Michelle, a Mediterranean classic

by The Chefin Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

206

Sugar

Fat

16g

Eggplant (Aubergine) De La Michelle is a Mediterranean classic that has been a staple in many households for generations. This particular recipe features cubed eggplant cooked in a flavorful tomato sauce with fresh garlic, onions, and herbs. It is a filling and nutritious dish that is perfect for vegetarians or anyone looking for a lighter meal option. The Eggplant De La Michelle can be enjoyed as a main course or served as a side dish with any protein of your choice. Give this recipe a try and experience the delicious flavors of the Mediterranean!

Instructions

1.	Peel and cube the eggplant and season with salt before letting sit.
2.	In a separate pan, heat the olive oil and add minced garlic and sliced white onion and cook until soft.
3.	Add the can of whole tomatoes and mash them with a fork to create a sauce.
4.	Add oregano, basil, and salt and pepper to the tomato sauce and let simmer.
5.	Rinse the eggplant and pat dry, then add to the tomato sauce and cook until tender, stirring occasionally.

PROS

This Eggplant De La Michelle recipe is a flavorful, vegetarian-friendly dish that’s perfect for anyone looking for a healthy alternative to regular entrees.
It’s also a low-carb meal option that is both tasty and filling.

CONS

While eggplant contains many essential vitamins and minerals, some people simply don’t enjoy its taste.
Additionally, this particular dish may not be suitable for those with tomato allergies.

HEALTH & BENEFITS

Eggplant is an excellent source of fiber, vitamins C and K, and also contains antioxidants that may help protect cells from damage and disease. It is also known for its potential ability to help control blood pressure and improve heart health, making it a great ingredient to incorporate into your diet.

	1 eggplant , peeled and cubed
	1/4 cup olive oil
	3 garlic cloves , minced
	1 medium white onion , sliced
	1 can whole tomatoes
	1 tablespoon oregano
	1 tablespoon basil
	salt and pepper