Eggplant (Aubergine) Caponata Spread

May 11, 2023May 11, 20230 4
Eggplant (Aubergine) Caponata Spread - a Mediterranean classic
in Spread

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants
2 medium onions ( chopped )
extra virgin olive oil
salt & freshly ground black pepper
3 -4 garlic cloves ( minced )
2 stalks celery ( finely chopped )
1 can chopped tomatoes
1/2 cup pitted black olives ( chopped )
1/4 cup capers
1/4 cup fresh flat-leaf parsley ( chopped )
1/4 cup wine vinegar

Nutrision Information

Servings Per Recipe
10
Calories
135
Sugar
5g
Fat
10g
Eggplant (Aubergine) Caponata Spread is a popular Mediterranean classic that is often enjoyed as an appetizer or side dish at parties and family gatherings. Its chunky yet spreadable texture makes it a versatile and addictive spread that can be paired with crunchy bread, crackers, or vegetable sticks. The combination of sweet and sour flavors makes it a crowd-pleaser. Moreover, it is easy to make and can be stored in the refrigerator for up to a week. If you're looking for a new and exciting way to enjoy eggplant, Caponata Spread is an excellent choice.

Instructions

1.Preheat oven to 200°C (400°F).
2.Cut the eggplants into large cubes and sprinkle with salt.
3.Let the eggplants sit for 20-30 minutes, then rinse and pat dry with paper towels.
4.In a large skillet, sauté the onions in olive oil until softened.
5.Add the garlic and celery, sauté for an additional 5 minutes.
6.Add the eggplant cubes and cook for 10 minutes or until they begin to soften.
7.Stir in the chopped tomatoes, olives, capers, and wine vinegar.
8.Simmer for 10-15 minutes or until the caponata is thick and chunky.
9.Season with salt and black pepper to taste and stir in the fresh parsley just before serving.

PROS

Caponata is a versatile spread with a unique tangy flavor.

The combination of eggplant, celery, olives, and capers makes it a great source of dietary fiber and healthy fats.

CONS

This spread is high in sodium due to the presence of olives and capers.

Moreover, some people may not enjoy the slightly sour and sweet taste of this spread.

HEALTH & BENEFITS

Eggplant (Aubergine) Caponata spread is a rich source of fiber, antioxidants, and healthy fats.
The eggplant is known to provide a range of health benefits, including aiding digestion, improving heart health, and reducing the risk of cancer. The presence of celery in the dish makes it a hydrating food that can help maintain healthy blood pressure too.

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