Eggplant (Aubergine) Bruschetta

May 10, 2023May 10, 20230 17

Eggplant (Aubergine) Bruschetta - a perfect appetizer for any party or family gathering

by The Chefin Appetizer

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 medium eggplant , cut into 1/4-inch slices
	1/2 teaspoon salt
	3 medium tomatoes , seeded and chopped
	2 tablespoons fresh basil , minced
	1 cup mozzarella cheese , shredded
	2 tablespoons parmesan cheese , shredded

Nutrision Information

Servings Per Recipe

Calories

151

Sugar

Fat

Eggplant (Aubergine) Bruschetta is a delicious and healthy appetizer that is sure to be a crowd-pleaser at any party or family gathering. This recipe takes the classic Italian dish of bruschetta and adds a healthy twist by using eggplant as the base instead of bread. The eggplant is sliced thin, then baked in the oven until tender and crisp. The toppings are a fresh tomato and basil mixture, along with melted mozzarella and parmesan cheese. This dish is perfect for anyone looking for a low-carb appetizer that is still packed with flavor and nutrition.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Sprinkle the eggplant slices with salt and let sit for about 10 minutes, then rinse and pat dry.
3.	Place the eggplant slices on a baking sheet and bake for 10 minutes, then flip and bake for an additional 10 minutes.
4.	Combine the chopped tomatoes and fresh basil in a bowl and set aside.
5.	Remove the eggplant from the oven and top each slice with the tomato mixture.
6.	Sprinkle each slice with shredded mozzarella and parmesan cheese, then return to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.

PROS

Eggplant (Aubergine) Bruschetta is a delicious and healthy appetizer that is sure to impress your guests.

It is low in calories, high in fiber, and packed with vitamins and minerals.

The combination of fresh tomatoes, basil, and melted cheese on top of baked eggplant slices makes for a tantalizing flavor experience.

CONS

Eggplant can be an acquired taste for some people, so it’s important to have other appetizer options available for those who may not enjoy it.

Also, this recipe does take a little bit of effort to prepare compared to some other appetizers, so plan accordingly.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, vitamins, and minerals, such as potassium, folate, and manganese.
It also contains antioxidants, such as nasunin, which helps to protect your cells against damage.
Tomatoes are also a good source of antioxidants, as well as vitamin C and vitamin K.