Eggplant (Aubergine) Bhaji

May 24, 2023May 24, 20230 2
Spicy Eggplant (Aubergine) Bhaji for a Flavorful Meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 eggplant
oil , for frying the seasoning
1 teaspoon black gram dal
2/3 teaspoon black mustard seeds or 2/3 teaspoon brown mustard seeds
2 red chilies , roughly chopped ( alternatively , you can use green chiles )
1/2 teaspoon asafoetida powder
1/4 teaspoon sugar
salt , to taste
4 tablespoons coconut , grated
1/2 medium onion

Nutrision Information

Servings Per Recipe
4
Calories
246
Sugar
4.3g
Fat
23g
Eggplant (Aubergine) Bhaji is a traditional Indian dish that is perfect for those who love spicy and flavorful food. It's a vegetarian dish that can be served as a side dish or even a main dish. The dish is made with eggplant, which is a versatile vegetable that can be cooked in many ways. The eggplant is first cubed and then salted to remove any excess moisture. It's then fried with a mix of spices, chilies, grated coconut, and onions to give the dish its unique flavor. This dish is perfect for a quick and easy meal that doesn't skimp on flavor.

Instructions

1.Cut the eggplant into small cubes and sprinkle salt over them. Set aside for 10-15 minutes to remove excess moisture.
2.Heat oil in a pan or wok and add the black gram dal. Fry until golden brown.
3.Add mustard seeds and let them splutter. Now, add chopped chilies and fry for 1-2 minutes.
4.Add asafoetida powder, sugar, and salt. Mix well.
5.Add the grated coconut and chopped onion. Fry for 1-2 minutes.
6.Rinse the eggplant thoroughly to remove all the salt and squeeze out excess water.
7.Add the eggplant to the pan and cook until it's soft and fully cooked.
8.Serve hot with rice or roti.

PROS

This flavorful dish is a great source of dietary fiber and vitamins.

Eggplants are also known for their antioxidant and anti-inflammatory properties.

CONS

Frying the eggplant can make it absorb more oil, making the dish high in fat content if not monitored.

This dish can also be spicy for those who are not used to consuming spicy food.

HEALTH & BENEFITS

Eggplants are high in dietary fiber and antioxidants that are beneficial for overall health.
They are also known to have anti-inflammatory properties that can help with conditions such as arthritis and heart disease.

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