Eggplant (Aubergine) and Feta Casserole

May 23, 2023May 23, 20230 14
Eggplant (Aubergine) and Feta Casserole
in Vegetarian

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant , peeled and cut int 1/2 inch slices
cooking spray
1 can stewed tomatoes
4 ounces feta cheese , crumbled ( about 3/4 cup )
1/2 cup fresh parsley , minced
1/4 cup fresh cilantro , minced
3 large eggs , beaten
1 large onion , finely chopped ( I used red )
1/2 teaspoon salt ( to taste )
1/4 teaspoon black pepper ( to taste )
1/4 teaspoon ground allspice
1/4 teaspoon dry oregano
1/4 teaspoon ground sage
1 pinch cayenne

Nutrision Information

Servings Per Recipe
6
Calories
164
Sugar
6g
Fat
11g
Eggplant (Aubergine) and Feta Casserole is a Greek-inspired dish that is perfect for a healthy dinner or lunch. This vegetarian casserole is made with layers of eggplant, feta cheese, and a flavorful tomato sauce. The herbs and spices used in this dish give it a Mediterranean flavor that is both delicious and satisfying. This recipe is easy to make and is a great way to incorporate more vegetables into your diet.

Instructions

1.Preheat oven to 350°F.
2.Spray eggplant slices with cooking spray. Place on a baking sheet lined with parchment paper and bake for 20 minutes or until slightly softened.
3.In a large skillet, cook onion over medium heat until soft, about 5 minutes.
4.Add canned stewed tomatoes, parsley, cilantro, salt, black pepper, allspice, dry oregano, ground sage, and cayenne. Cook until heated through.
5.Pour half of the tomato mixture into a casserole dish.
6.Layer the baked eggplant over the tomato mixture.
7.Pour the remaining tomato mixture over the eggplant.
8.Sprinkle feta cheese on top.
9.Pour beaten eggs over the top of the casserole.
10.Bake for 35-40 minutes or until set and golden brown on top.

PROS

Eggplant (Aubergine) and Feta Casserole is a healthy vegetarian dish that is both flavorful and easy to make.

It is high in protein and is a good source of antioxidants and vitamins.

CONS

Eggplant has a naturally bitter taste that can be off-putting to some people.

Feta cheese is high in sodium, so this dish may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Eggplant (Aubergine) and Feta Casserole is a nutritious vegetarian dish that is rich in vitamins and minerals.
Eggplant is high in anthocyanins, which are antioxidants that have been shown to protect against cancer and heart disease.
Feta cheese is a good source of calcium, which is essential for strong bones and teeth.

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