Eggplant (Aubergine) Alla Pasta Nostra

May 11, 2023May 11, 20230 2

Eggplant (Aubergine) Alla Pasta Nostra Recipe

by The Chefin Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 large eggplants , peeled
	coarse salt
	corn oil
	dried Greek oregano
	15 tablespoons baita cheese or 15 tablespoons montasio cheese , grated
	7 1/2 tablespoons parmigiano-reggiano cheese , grated
	3 medium tomatoes , thinly sliced

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

28g

Eggplant Alla Pasta Nostra is a traditional Italian dish that is a delicious and healthy choice for dinner any night of the week. With the eggplant as the star of the show, this recipe highlights the versatility and flavor of this popular vegetable. The layering of thinly sliced eggplant with tomatoes and a blend of cheeses makes for a hearty and filling meal that is sure to please everyone. Whether you're a seasoned cook or simply looking for a new recipe to try, give this Eggplant Alla Pasta Nostra a try - you won't be disappointed!

Instructions

1.	Cut the eggplant into thin, circular slices and sprinkle them with coarse salt.
2.	Let them sit for half an hour to release any excess water and bitter flavor, then rinse and pat them dry.
3.	In a pan, heat enough corn oil to shallow fry the slices of eggplant until lightly browned.
4.	In a separate bowl, mix together the grated Baita or Montasio cheese and the grated Parmigiano-Reggiano cheese.
5.	Preheat the oven to 400°F.
6.	In a baking dish, layer the fried eggplant and tomato slices, sprinkling each layer with the cheese mixture and dried Greek oregano.
7.	Continue layering in this way until all of the ingredients are used up.
8.	Bake for 20-25 minutes, or until the cheese is melted and bubbly.
9.	Serve hot and enjoy!

PROS

Eggplants are a versatile and nutritious vegetable, containing fiber, vitamins, and minerals.

This recipe is also gluten-free and low in carbohydrates, making it a healthy and delicious option for those with dietary restrictions.

CONS

The oil used to fry the eggplant adds additional fat and calories to the dish.

Additionally, some may find the texture of eggplant to be unappealing or bitter.

HEALTH & BENEFITS

Eggplants are a great source of dietary fiber, which can help support healthy digestion and lower blood sugar levels.
They also contain antioxidants that protect against cellular damage and inflammation in the body.