Eggplant (Aubergine) Adobo

May 23, 2023May 23, 20230 12

Eggplant (Aubergine) Adobo Recipe for a Tasty Dish

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

108

Sugar

Fat

Eggplant (Aubergine) Adobo is a traditional Filipino dish that is easy to make and perfect for busy weeknights. It is made with eggplants, white vinegar, soy sauce, and garlic, and is packed with flavor and nutrition. The dish is usually served with rice and topped with black pepper or red chili flakes. Eggplant (Aubergine) Adobo is a vegetarian-friendly recipe that is perfect for those who are looking for a tasty and healthy main course.

Instructions

1.	Heat a large pan or wok over medium-high heat and spray with cooking spray.
2.	Add the eggplant and sauté for 4-5 minutes, or until golden brown.
3.	Remove the eggplant from the pan and set aside.
4.	In the same pan, sauté the garlic until fragrant.
5.	Add the white vinegar and soy sauce and bring to a boil.
6.	Reduce the heat to low and simmer for 2-3 minutes.
7.	Add the sautéed eggplant and red chili pepper flakes (if desired) to the sauce and stir gently to coat.
8.	Cook for an additional 2-3 minutes, or until the sauce has thickened and the eggplant is tender.
9.	Serve hot with rice and sprinkle black pepper (if desired).

PROS

Eggplant (Aubergine) Adobo is a delicious and healthy dish that is easy to make and packed with flavor.

It is a vegetarian-friendly recipe that can be enjoyed by everyone.

CONS

Some people may find the vinegar taste too strong, so it may not be suitable for those who prefer milder flavors.

The eggplant can be tricky to cook as it easily becomes soggy if not cooked properly.

HEALTH & BENEFITS

Eggplants are a great source of dietary fiber, vitamins, and minerals.
They contain antioxidants that can help lower the risk of heart disease and improve brain function.
Eggplant (Aubergine) Adobo is a low-calorie dish that is perfect for those who are watching their weight or trying to maintain a healthy diet.

	4 cups eggplants , cut into 2x2 inch pieces
	1/2 cup white vinegar
	1/4 cup soy sauce
	1 tablespoon garlic , finely minced
	cooking spray
	black pepper , if desired
	red chili pepper flakes , if desired