Eggplant Appetizer from Nigeria

May 16, 2023May 16, 20230 16

Eggplant Appetizer with Tahini Sauce from Nigeria

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 eggplant , large
	1 teaspoon sesame seeds , mashed ( use tahini spread )
	1/2 teaspoon salt
	1 garlic clove , mashed
	4 tablespoons lemon juice
	2 tablespoons parsley , fresh and finely chopped

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Eggplant is a versatile vegetable that is a staple in many different cuisines around the world. This eggplant appetizer is a recipe that originated in Nigeria and is a popular dish in many African cultures. Roasting the eggplant brings out its natural sweetness and pairs perfectly with the tangy tahini sauce. This dish can be served as an appetizer or side dish and is a great way to incorporate healthy vegetables into your diet.

Instructions

1.	Preheat the oven to 400°F.
2.	Cut the eggplant into thin slices, sprinkle with salt, and let it sit for 30 minutes to remove excess water.
3.	Rinse the eggplant and pat dry.
4.	Brush the eggplant slices with olive oil and place them on a baking sheet.
5.	Roast the eggplant in the oven for 15-20 minutes until golden brown.
6.	In a bowl, mix together the mashed sesame seeds, garlic, lemon juice, and chopped parsley.
7.	Drizzle the sauce over the roasted eggplant slices and serve.

PROS

This eggplant appetizer is a healthy and flavorful option for any occasion.

The tahini sauce provides a delicious and tangy flavor that complements the roasted eggplant perfectly.

CONS

Eggplants can sometimes be bitter, so it’s important to properly prepare them by removing excess water and using fresh, good quality produce.

The roasting process can take some time, so this dish may take longer to prepare than other appetizers.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them a great choice for those looking to maintain a healthy weight.
They are also packed with vitamins and minerals, including vitamin C and potassium.
The tahini sauce provides healthy fats and is a good source of protein.