Eggplant and Sweet Sausage Bake

May 10, 2023May 10, 20230 1
Flavorful Eggplant and Sweet Sausage Bake Recipe
in Main

Prep

25 min

Cook

55 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1/2 lb sweet Italian sausage , casings removed
1 medium eggplant , peeled and cut into 1-inch cubes ( about 1 lb . )
1 1/2 teaspoons salt
1/2 teaspoon cayenne
1/4 teaspoon fresh ground black pepper
1 cup onion , chopped
1/4 cup bell pepper , chopped
1/4 cup celery , chopped
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
2 tablespoons garlic , minced
2 cups chicken stock
2 tablespoons fresh parsley , chopped
1 cup fine dry breadcrumb
1/2 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
6g
Fat
31g
Eggplant and Sweet Sausage Bake is a delicious and hearty Italian-inspired casserole dish that is perfect for chilly evenings. It is a crowd-pleaser that is loaded with flavor and is easy to make. The dish features tender eggplant cubes, flavorful sweet Italian sausage, onion, bell pepper, and celery. The casserole is topped with a crispy breadcrumb and parmesan cheese crust that adds to the dish's texture and taste. Serve it as the main course with a side of salad or crusty bread for a complete meal.

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.Heat 3 tablespoons of olive oil in a large pan over medium heat. Add sweet Italian sausage and cook until browned, breaking it up with a wooden spoon as it cooks.
3.Add eggplant, salt, cayenne, black pepper, onion, bell pepper, celery, thyme, oregano, and garlic to the pan. Cook until the vegetables are tender, stirring occasionally, for about 10 minutes.
4.Pour in chicken stock and bring it to a boil over high heat. Reduce heat to low and let simmer for 5 minutes.
5.Transfer the contents of the pan to a deep baking dish. Add breadcrumbs, parmesan cheese, and drizzle the remaining tablespoon of olive oil on the top.
6.Bake for 30 minutes until golden brown and crispy.

PROS

Eggplant and Sweet Sausage Bake is a flavorful dish that is perfect for dinner with family or friends.
It is easy to prepare and requires simple ingredients that can be found in any grocery store.

It is also a great option for those following a low-carb or keto diet as it is high in protein and low in carbs.

CONS

Eggplant and Sweet Sausage Bake can be a bit heavy, so it may not be the best option for those who are on a strict diet.
It is also not recommended for those who do not enjoy meat-based dishes.

HEALTH & BENEFITS

This dish is an excellent source of protein and fiber. Eggplant is rich in antioxidants and has been linked to improved heart health. Additionally, sweet Italian sausage contains iron, vitamin B12, and zinc, which are important for optimal body function.

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