Eggplant and Pork With Black Bean Garlic Sauce

May 18, 2023May 18, 20230 1
Eggplant and Pork with Black Bean Garlic Sauce recipe for your lunch
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces eggplants , cut into 1/2 `` x 2-inch in length pieces
16 ounces ground pork
1 red bell pepper
2 teaspoons cornstarch
2 teaspoons sugar
2 ounces water
2 tablespoons cooking oil ( or cooking spray )
4 tablespoons dry sherry ( I used chicken broth . You might also use sake )
2 teaspoons minced ginger
4 tablespoons black bean garlic sauce

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
22g
Eggplant and Pork with Black Bean Garlic Sauce is a popular Chinese dish that’s commonly served as a main course. This dish features the bold flavors of black bean garlic sauce mixed with the tender eggplant and ground pork. The dish originates from Sichuan province in China, where it is known for its spiciness. However, this recipe is adapted to have a more moderate taste. The sweet and savory combination is complemented by the tender and juicy pork, while the eggplant provides a delicious and healthy vegetable element to the dish. This is a satisfying meal that can be enjoyed with rice or noodles.

Instructions

1.Cut the eggplant in length pieces and add them in a bowl. Add salt and toss to combine. Let it sit for about 15 minutes.
2.In another bowl, mix the cornstarch, sugar and water together and set it aside.
3.Heat the wok over high heat. Add cooking oil, ginger and black bean garlic sauce. Stir fry for 15 seconds.
4.Add the ground pork and stir fry until it colour changes, then add the bell pepper. Stir fry for another 2-3 minutes or until the pork is fully cooked.
5.Add the eggplant and sherry. Stir until well combined.
6.Add the cornstarch mixture and stir fry continuously until the sauce is thickened.
7.Serve hot with rice or noodles.

PROS

The eggplant and pork with black bean garlic sauce is a flavourful and nutritious meal that is perfect for lunch or dinner.
It is high in protein and low in calories, making it a great option for those who are trying to maintain a healthy diet.

CONS

The dish contains a high amount of sodium due to the black bean garlic sauce.
It may not be suitable for those on a low-sodium diet.
Also, it may take some time to prepare as you need to let the eggplant sit for around 15 minutes.

HEALTH & BENEFITS

Eggplant is a low-calorie vegetable that is rich in fiber, antioxidants, and vitamins. It can help lower cholesterol levels, improve digestion, and promote heart health. Pork is a rich source of protein, iron, and other essential nutrients that can help improve muscle function and maintain a healthy immune system. Black bean garlic sauce is known for its health benefits like enhancing digestive health, helping to regulate blood sugar levels, and promote heart health.

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