Eggplant and Pomegranate Stew (With Beef or Lamb)

May 23, 2023May 23, 20230 0
Eggplant and Pomegranate Stew with Beef or Lamb: A flavorful Middle Eastern delight
in Stew

Prep

40 min

Cook

1 hour

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs eggplants
1 tablespoon salt
2 teaspoons salt
4 tablespoons vegetable oil
2 lbs ground lamb
1 teaspoon black pepper
1/2 teaspoon allspice
2 onions
1 lb carrot
1 bell pepper
2 tablespoons tomato paste
3 garlic cloves
2 tablespoons pomegranate syrup
1 teaspoon dried mint

Nutrision Information

Servings Per Recipe
8
Calories
364
Sugar
12g
Fat
23g
Eggplant and Pomegranate Stew is a traditional Middle Eastern delight that's rich in flavors and textures. This recipe combines the sweetness of pomegranate syrup with the savory taste of lamb or beef, making it perfect for meat lovers. The use of allspice and dried mint adds a unique aroma and an extra layer of flavor to the dish. The stew is cooked with bell peppers, onions, and carrots, which gives it a good balance of veggies and meat. Serve it with rice or bread to create a hearty meal for you and your loved ones.

Instructions

1.Slice the eggplant into rounds and sprinkle with a tablespoon of salt. Let sit for 30 minutes before wiping off the salt and slicing into cubes.
2.In a large pot, heat 2 tablespoons of vegetable oil over medium heat. Add the ground lamb or beef, black pepper, and allspice. Cook until the meat is browned and fully cooked.
3.Remove the meat and set aside. In the same pot, add the remaining 2 tablespoons of vegetable oil and sauté the onions and carrots until they begin to soften, around 5-7 minutes.
4.Add the bell pepper, garlic, tomato paste, and eggplant. Stir to combine everything and cook for another 5 minutes.
5.Add in the cooked meat, pomegranate syrup, and dried mint and stir. Pour in enough water to cover the vegetables and meat.
6.Bring the stew to a boil, reduce heat to low and let it simmer for 45 minutes to an hour until the vegetables are tender and the stew has thickened up.
7.Serve hot with rice or bread.

PROS

This stew is packed with flavor and a perfect comfort meal on chilly days.

It’s high in protein and veggies, making this stew a healthy meal option.

CONS

Eggplants contain solanine – a toxin that can cause digestive problems if consumed in large amounts.

Consuming red meat in large quantities can lead to health problems as well.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, vitamins, and minerals.
Allspice, which is used in this recipe is high in antioxidants and has been linked to reducing inflammation in the body.
Pomegranate syrup in this stew is rich in antioxidants, which can help protect against heart diseases and cancer.

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