Eggplant and Mint Bruschetta

May 09, 2023May 9, 20230 15
A refreshing and flavorful Eggplant and Mint Bruschetta recipe
in Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant , cut into 1-inch cubes
1 medium red onion , quartered lengthwise , layers separated
4 plum tomatoes , halved lengthwise , seeded , and slivered
4 tablespoons olive oil
coarse salt and pepper
crushed red pepper flakes
4 slices crusty bread , 1/4 inch thick
1/2 cup packed fresh mint leaves , torn into large pieces
1 tablespoon fresh lemon juice
4 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
8g
Fat
32g
Eggplant and Mint Bruschetta is a variation of the traditional tomato and basil bruschetta that originates from Italy. This recipe puts a Mediterranean spin on the classic dish by adding eggplant, red onion, mint, and feta cheese to create a uniquely flavorful appetizer. Roasting the veggies brings out their natural sweetness and caramelizes them, adding depth and richness to the dish. This bruschetta is perfect for summer parties, picnics, or anytime you need a light and refreshing snack. The combination of veggies, cheese, and mint makes it a crowd-pleaser that will be sure to impress your guests.

Instructions

1.Preheat oven to 450 degrees F.
2.Toss eggplant, red onion, and tomatoes with olive oil, salt, pepper, and crushed red pepper.
3.Spread veggies in a single layer on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
4.Toast bread slices until lightly browned.
5.In a small bowl, combine mint, lemon juice, and a pinch of salt.
6.Top each bread slice with a generous spoonful of the roasted veggie mixture and a sprinkle of feta cheese.
7.Drizzle with the mint dressing and enjoy!

PROS

This bruschetta is a delicious and easy-to-make appetizer that is perfect for a party or a quick snack.

The combination of eggplant, mint, and feta cheese creates a refreshing and flavorful taste.

Plus, the recipe is vegetarian and gluten-free.

CONS

One potential con of this dish is that it requires some prep time to chop and roast the veggies.
However, the end result is worth the effort.

Also, the feta cheese is relatively high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggplants contain fiber, potassium, and antioxidants that are good for heart health and digestion.
Mint is known for its digestive properties and contains antioxidants that may help prevent inflammation and disease.
Tomatoes are a good source of vitamin C, potassium, and lycopene, a powerful antioxidant that may have cancer-fighting properties.

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